Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Strength Supersets
Training Room Family! Thursday brings us Strength Supersets! As well as beautiful outdoor training weather! But first, an important announcement about equipment returns…
2 Minute FUN!
OH YES, it’s time for some 2 minute FUN!
Strength Complex
5-Minute Strength Complex Tuesday’s workout is an awesome strength complex. You can choose to use traditional kettlebells, dumbells or bodyweight exercises. It is SO nice getting outside and seeing you for our workouts!
Conditioning Triplets
Monday is time for Conditioning Triplets! Simple, efficient and effective training is where the magic happens! These triplets are sure to get you moving well into Monday!
Old School Body Weight Conditioning
Saturday is old school body weight conditioning day. If you cannot make it to any of the classes at either of the gyms, we’ve got you with the video for home!
Friday Strength Day!
Friday is Strength Day! Let’s have some FUN while working out and getting healthy and strong! We have been working hard in both locations to come back BETTER
20/10 Conditioning Workout
20/10 Conditioning Workout Thursday is going to be a nice kicker with a 20/10 Conditioning Workout!
Reminder to download the ZenPlanner Member App…
Bodyweight and Kettlebell Strength Sets
Bodyweight and Kettlebell Strength Sets Training Room Family! MANASQUAN is kicking off some Athlete Training starting THIS WEEK!
25 Minute Challenge
25 Minute Challenge Tuesday’s Training Room Workout brings us a classic 25 Minute Conditioning Challenge! You can choose to use bodyweight, dumbell or kettlebell exercises!
Deck of Cards Strength
Monday in Deck of Cards Strength! We are SO excited to be back in action this week with outdoor classes in both Avon and Manasquan! We will be adding classes as we move along