Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Anti Weakness Wednesday
You’re in luck because Wednesday is strength day (also known as anti-weakness day) and you can mix in some body weight movement with dumbbell and kettlebell movements if you wish.
Conditioning with Minimal Equipment
As far as we’re concerned, some of the best sessions are with minimal equipment. You don’t need much to get the job done.
The Perimeter of Pleasure
Hey Training Room family, we’ll kick off the week with the classic perimeter of pleasure.
Simple Stationary Strength Circuit
Since Wednesday was a body weight conditioning day, we will be doing a nice simple stationary strength circuit for Thursday.
Body Weight Conditioning
It’s a body weight conditioning day at The Training Room! Just show up! We will be doing 5 minutes of non-stop movement with body weight movements.
Thirty Thirty Strength Triplets
Most of our sessions can be performed with a variety of modalities including kettlebells, dumbbells,medicine balls or even a sand bag.
25 Minute Monday Challenge
It’s a new week, and here’s your classic 25 minute Monday challenge.
Kettlebell Body Weight Lucky Sevens Challenge
Body Weight Work
Hey Training Room family, you know that we like to preach body weight work and how important it is to progress and and get as close to perfecting movements with your body weight before loading up with weight.
Long Conditioning Intervals
Tuesday is a conditioning day at The Training Room and we will be doing long conditioning intervals.