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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Upper Pull and Lower Push Strength

by | Nov 17, 2025 | | 0 Comments

Upper Body Pull and Lower Body Push Tuesday’s TR strength focus will be dedicated to upper body pull and lower body push movements! For the next 8 week training cycle, to change things up a little, we will be breaking up the strength sessions and pairing up...

Mini Conditioning Circuits

by | Nov 16, 2025 | | 0 Comments

Mini Conditioning Circuits for Monday We’re kicking off the next 4 week training block with 3 mini conditioning circuits! Our work and rest intervals will be everyone’s favorite 40/20. Don’t forget to put your name up on the board for our upcoming...

Friday Flow

by | Nov 13, 2025 | | 0 Comments

Kettlebell FLOW on Friday Let’s FLOW on Friday! Grab a bell for warm up… Here’s your Friday Flow: Doing each movement for 30 seconds non-stop, Flowing from one thing to the next. Complete 4 rounds with a 1 minute rest between each round. swings,...

Couplet Challenges

by | Nov 12, 2025 | | 0 Comments

Eight Minute Couplet Challenges Challenge day is upon us Thursday at The Training Room with 4 FUN eight minute couplet challenges! Nobody is going to do it for you so let’s do this! Get as many rounds as you can of each couplet. There will be a 2 minute rest...

Go Heavy on Wednesday

by | Nov 11, 2025 | | 0 Comments

Go Heavy on Wednesday Let’s go heavy on Wednesday! It’s a heavy strength focus, so let’s try to add a little weight where appropriate. Here’s your heavy strength circuit for Wednesday! 40/30 x 5 rounds of the following movements… Hinge...

Old School Conditioning Triplets

by | Nov 10, 2025 | | 0 Comments

Old School Conditioning Triplets OLD SCHOOL conditioning triplets on Tuesday at Training Room. There’s old school stuff coming your way on Tuesday, featuring 3 minute sets for conditioning. If you’ve been with us for some time now, you should be familiar...

Ten Minute Strength and Conditioning Triplets

by | Nov 9, 2025 | | 0 Comments

Ten Minute Strength and Conditioning Triplets The week kicks off with a strength focus and ten minute strength and conditioning triplets. Each set of 3 exercises (mini circuits) will be done for 10 minutes. Take your time going through each one. Triplet 1: 10 minutes...

Forty Twenty Cardio Couplets

by | Nov 6, 2025 | | 0 Comments

Forty Twenty Cardio Couplets Friday is a conditioning focus, so here are your forty twenty cardio couplets! We will be doing work sets for 40 seconds with a 20 second transition time between exercises. Here’s what it looks like… 40/20 x 5 rounds of each...

Twenty Ten Supersets for Strength

by | Nov 5, 2025 | | 0 Comments

Twenty Ten Supersets for Strength We’ve got a strength focus at The Training Room on Thursday with twenty ten supersets for strength. Supersets are a great way to get a lot of quality work done within a resonalbly short time frame. No time is wasted during this...

Cardio Intervals for Wednesday

by | Nov 4, 2025 | | 0 Comments

 Cardio Intervals for Wednesday Wednesday conditioning focus will be ladder down cardio intervals. Here’s what it looks like… Intervals per round 2 minutes work/ 1 minute rest 1:30 work/45 seconds rest 1 minute work/30 seconds rest 30 seconds work/15...