Daily Live Workouts by The Training Room in Avon and Manasquan NJ

Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

High Octane Cardio

by Mike Stehle | Jun 19, 2024 | Workout | 0 Comments

High Octane Cardio Thursday is a great day for some high octane cardio (HOC)… Looks like a nice day for us! Here’s what it looks like. HOC Circuit Intervals are 45/15 x 4 rounds of the following: Bike Jump pull or high pull Jumping jacks, jump rope or run...

Strength and Conditioning

by Mike Stehle | Jun 18, 2024 | Workout | 0 Comments

Some Strength and Conditioning We’ve got a bit of a hybrid lined up for Wednesday at The Training Room with a strength and conditioning combination. Alternate between strength circuit (A) and conditioning circuit (B) with each round. Complete 3 rounds of each...

Up and Down Ladders

by Mike Stehle | Jun 17, 2024 | Workout | 0 Comments

Up and Down Ladders Tuesday is a conditioning focus with up and down ladders on the cardio options. Pick 1 or 2 options and go hard on them! Choices can be: Row Bike (C2 or Assault) Ski Versa Climber Sled Jump rope Run Squat thrusts or Burpees Step ups If you go with...

Short Bursts of Strength

by Mike Stehle | Jun 16, 2024 | Workout | 0 Comments

Short Bursts of Strength Strength focus at The Training Room on Monday will be full body push pull bursts of strength with a little bit of cardio mixed in. Here’s what we’ve got for you… 15/15 x 10 sets of each couplet. 2 minutes of rest between each...

FUN Friday!

by Mike Stehle | Jun 13, 2024 | Workout | 0 Comments

Fun Friday! Fun Friday will be in the form of an old school Training Room conditioning circuit. It’s what your body is craving, and the courtyard is calling on YOU! Let’s work hard and have a little fun with our TR pals! As usual, we’ll be going with...