Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Ten Minutes of Non-stop Action

Ten Minutes of Non-Stop Action For your conditioning pleasure…. It’s Conditioning Day at The Training Room on Tuesday. We have an amazing ten minute conditioning circuit line  up for you! You will be switching exercises every minute!  Rest 2 minutes...

Strength with a Purpose

Strength with a Purpose. Being a stronger human has many useful purposes. Here are just a few that come to mind… Beside esthetics… Being strong makes every day tasks easier Strength can be put to good use when helping others do physical choars. Being a...

Fun Conditioning

Fun Conditioning Triplets You can get creative or keep things simple with Thursday’s fun conditioning session.

Give US Strength!

GIve us STRENGTH! Don’t skip out on strength day…Everyone can ALWAYS use more strength. Let’s go outside the comfort zone and get better.

Cardio Supersets

Cardio Supersets for Tuesday at The Training Room!Ladder down on each of the cardio supersets.Once one is completed move on to the next.

Ten Minute Cardio Triplets

Ten Minute Cardio Triplets on FRIDAY! 3 ten minute cardio triplets to be exact! IF YOU ARE COMPETING IN THE WARRIOR CHALLENGE, PLEASE SIGN UP! HERE’S THE LINK! We love you! Let’s get right to it! Here are your ten minute triplets… Triplet 1 (10...