Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Upper Push and Lower Pull Strength

by | Dec 3, 2025 | | 0 Comments

Upper Push and Lower Pull Strength It would only make sense for us to do upper push and lower pull strength on Thursday since we did the opposite on Tuesday! Right? We hope you’re enjoying and feeling the benefits from this strength format so far! Here’s...

1 Minute Intervals

by | Dec 3, 2025 | | 0 Comments

1 Minute Intervals We’ve got 1 minute intervals on this conditioning focused Wednesday! You will pick 3 itmes from the list of any body weight calisthenic, kettlebell sport movement or cardio item. Body Weight Calisthenics Jumping jacks step ups Squat thrusts...

Upper Pull and Lower Push Strength

by | Dec 1, 2025 | | 0 Comments

Upper Pull and Lower Push Strength Tuesday’s strength session will focus in upper pull and lower push strength movements. The reason we are isolating these movements lately to get stonger and at the same time, prevent overtraining. Here’s your strength...

DOCS for Cardio

by | Nov 30, 2025 | | 0 Comments

DOCS for Cardio Monday is a conditioning focus, and there’s no better way to kick the week off then with DOCS for cardio! Go through the entire deck! Here are the movements per suit. Jokers= 10 burpees or hold the plank until the group completes their burpees ♥...

Strength and Conditioning Hybrid

by | Nov 25, 2025 | | 0 Comments

Strength and Conditioning Hybrid Thursday is a strength focus, and we will be going with a combo or hybrid of both strength and conditioning. Don’t forget to put your name up on the board for the Turkey Day Relay. We will start at 8:30 AM. The annual holiday...

TMT 2.0 Challenge

by | Nov 24, 2025 | | 0 Comments

TMT 2.0 Challenge For your Training Room conditioning enjoyment, we have a little TMT 2.0 challenge on Tuesday! Let’s do this! 2 Minute Torture 2.0 Here’s what it looks like… We will set the clock to count down every 2 minutes… Do 250 meters of...

Lower Push and Upper Pull Strength Supersets

by | Nov 23, 2025 | | 0 Comments

Lower Push and Upper Pull Strength Supersets it’s going to be another great week of efficient and effective training with push and pul! strength supersets. Team Training Room did a lot of damage at the Dallas Hyrox this weekend! Amazing work from James, JB,...

Full Body Strength Plus Conditioning

by | Nov 21, 2025 | | 0 Comments

Full Body Strength Plus Conditioning Saturday’s strength focus will combine full body strength with little bit of a conditioning component. We hope you enjoyed this entire week of training! Here’s what Saturday looks like… Double Strength and...

Stationary and Alternate Conditioning Sets

by | Nov 20, 2025 | | 0 Comments

Stationary and Alternate Conditioning Sets Friday’s conditioning focus is a fun one with stationary AND alternate sets! On one side of the room, half the group will be doing a stationary conditioning circuit that will look like this… 20/10 x 1 of 8...

Upper Body Push and Lower Body Pull

by | Nov 19, 2025 | | 0 Comments

Upper Body Push and Lower Body Pull Thursday’s strength session will focus on upper body push movements along with lower body pulls. If you can remember back that far, we worked on the opposite (upper pull and lower push) on Tuesday, so it only makes sense to...