Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Friday Combo

by | Jul 5, 2024 | | 0 Comments

Friday Combo The Friday combo will be a mix of some strength, power, and conditioning movements. 40/20 x 4 rounds of the following circuit: Step-up or sled push/pull  / Plank or crawl Rows (kettlebell or body weight) / Quick step or run Swing or hinge choice Push-ups...

Stationary Conditioning Sets

by | Jul 3, 2024 | | 0 Comments

Stationary Conditioning Sets Thursday’s cardio focus will be a good one. These stationary conditioning sets never disappoint! REMINDER: There is only 1 class on July 4 (8:30 AM) This minimal equipment conditioning session is perfect for a large group which we...

All the Important Parts

by | Jul 2, 2024 | | 0 Comments

All the Important Parts Wednesday is a strength focus and as usual, we will be hitting ALL the important parts of the body. A full body Training Room strength circuit covers all the parts through compound functional (translate to life situations) movements. It’s...

DOCS for Cardio

by | Jul 1, 2024 | | 0 Comments

DOCS for Cardio Tuesday is a conditioning focus, so lets go with a fun DOCS for cardio. This one will include a combination of both kettlebell and body weight variaitons with some timed cardio intervals. Exercises will be… ♥ Swings,clean, high pull or snatch ♠...

A New 8 Week Block of Training

by | Jun 30, 2024 | | 0 Comments

A New 8 Week Block of Training This new 8 week block of training will begiin with a superset strength session. Happy JULY! Due to the holiday, there will be a few adjustments fo the schedule this week. Monday: Normal schedule Tuesday: Normal schedule Wednesday: NO...

Conditioning Sets

by | Jun 27, 2024 | | 0 Comments

Ten Minute Conditioning Sets These conditioning sets will be set up in couplet format. Friday at The Training Room is a conditioning focus, and this one can be done 2 ways. 10 minutes of work with a 2 minute rest between each couplet, or we can do 10 sets of 40/20...

Lets Walk the Perimeter!

by | Jun 26, 2024 | | 0 Comments

The Perimeter of STRENGTH! Thursday is a strength focus and who doesn’t LOVE a good perimeter of strength? Let’s walk the perimeter with our friends on Thursday at The Training Room! Thursday seems like a great day to walk while carrying things, and move...

Triplet Conditioning

by | Jun 25, 2024 | | 0 Comments

Triplet Conditioning It’s an interval conditoning focus on Wednesday, so we’ve got your triplet conditioning here at The Training Room. Here are the following intervals for each round of each triplet, 30/25 30/20 30/15 30/10 30/5 Your triplets will look...

Slay Your Monday

by | Jun 23, 2024 | | 0 Comments

Slay Your Monday We will setting the tone for the week with some interval tempo changes. Changing tempo simply means we will be switching up the speed of our intervals, but we will keep ourselves moving the entire time. SLOW, MEDIUM, FAST…. Interval tempo...

Full Body Strength In and Out

by | Jun 20, 2024 | | 0 Comments

Full Body Strength In and OUT Here at The Training Room, we are fortunate enough to offer indoor outdoor strength options. The weather has been better then optimal for outdoor sessions lately, especially in the mornings. Friday’s strength focus will take us both...