Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday Challenge

by | Aug 25, 2017 | | 0 Comments

Your Saturday Challenge Hey Training Room Family! Saturday we have a great challenge workout for you.   Here you go: 10 minute couplets (as many rounds as you can in those 10 minutes) Couplet 1: 250 run or 125 jumping jacks, or 60 jump rope 20 squat thrusts Couple 2:...

Basic Strength Workout

by | Aug 24, 2017 | | 0 Comments

Training Room Family! We hope you are enjoying your week! As we do at least once a week, we are going back to Basics for our Strength workout! Mobility and Kettlebell Warm-Up… We start our strength days with 5 minutes of joint mobility followed by a 2 round...

Couplets of Conditioning

by | Aug 23, 2017 | | 0 Comments

Conditioning Couplets Hey Training Room Family! JUST ANOTHER REMINDER  The Warrior Challenge registration is up and running!  Mark your calendars for September 9th for an epic event for a good cause.  Check out:  warrior-events.com to find out more, sign up or donate....

Simple Stationary Strength Circuit

by | Aug 22, 2017 | | 0 Comments

STATIONARY STRENGTH CIRCUIT Hey Training Room Family! Tomorrow (Wednesday) is Strength Day! Intervals:  30 seconds work/ 30 seconds work/ 30 seconds rest x 4 rounds You will stay at the same station for 4 rounds, then rotate to the next station. Exercises: Split...

Big AL’s Intervals

by | Aug 21, 2017 | | 0 Comments

Tuesday is conditioning day! Hey Training Room family! Many of our workouts are named after our very own members.  Maybe you will have your own named workout one day too! The BIG AL INTERVALS: 30 Easy/ 20 Hard/ 10 Sprint x 5 Rest two minutes between each 5 minute set...

1 Part Kettlebell 1 Part Body Weight

by | Aug 20, 2017 | | 0 Comments

1 Part Kettlebell 1 Part Body Weight Hey Training Room Family! We will be repeating the last 4 week cycle of of workouts. Please take note if you feel any improvement from the last time you did this workout. AS ALWAYS… Remember, if you have any injuries or...

On the Minute!

by | Aug 18, 2017 | | 0 Comments

ON THE MINUTE Hey Training Room family! We hope you had a great week of training and fun. If you are doing the Warrior Challenge, PLEASE sign up now so you can start hitting your friends and family up for donations. We’re counting on you to help us raise $50,000...

25 Minute Challenge

by | Aug 17, 2017 | | 0 Comments

Hey Training Room family! Friday is challenge day and we have a classic Training Room challenge lined up for you. This time we will add 5 minutes to it. Get as many rounds as you can in 25 minutes of the following movements… 5 burpees or squat thrusts 5/5...

Kettlebell Move and Hold

by | Aug 16, 2017 | | 0 Comments

Kettlebell Move and Hold Hey Training Room family! Some very simple and effective strength work for Thursday! We’ll use 20/10 intervals (BTW, this is NOT Tabata) We will work for 2o, and use an isometric hold for 10 seconds. This is what it will look like: 20...

1 Minute Intervals

by | Aug 15, 2017 | | 0 Comments

One Minute Intervals Hey Training Room family! Wednesday is our Warrior Challenge Social! It will start at 7 PM at The Parker House. Tickets are $10 and are being sold at the door! You get one drink, live music and sliders! We loo forward to seeing you there....