Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Always Body Weight First

by | Aug 14, 2017 | | 0 Comments

Hey Training Room family! Tuesday is strength day and we will be working with our body weight. As most of you know, all body weight movements can be adjusted and made easier or more difficult. We must always be able to perform body weight movements efficiently before...

Let’s get the party started!

by | Aug 13, 2017 | | 0 Comments

Hey Training Room family! We will be kicking off the week with a bit of conditioning… Here’s what we have lined up for you! 60/30 x 3 rounds at each station 30 seconds of jump-pull ups or pull ups / 30 seconds 1/2 burpees Bike Plank choice run / step ups,...

Efficient Friday!

by | Aug 10, 2017 | | 0 Comments

Hey Training Room family! Efficient Friday! Friday is strength day and here’s what we’re looking at! 60/30 x 4 Strength Couplets See saw press Alternate leg reverse lunge or tactical lunge Renegade rows or single arm row Hip Bridge (any variation) Cardio...

Lot’s of Stuff Thursday

by | Aug 9, 2017 | | 0 Comments

Hey Training Room family! Here’s your challenge for Thursday! Go through this once… 500 meter row or run 50 yard crawl or 50/50 mountain climbers 0.6 bike 500 ski erg or 250 revolutions on the jump rope 50 yard burpee jump or lunge 400 meter row or run 40...

5 Minutes!

by | Aug 8, 2017 | | 0 Comments

5 Minutes…Don’t Stop! Hey Training Room family! If you are doing the Warrior Challenge, please sign up ASAP so you can start raising funds for Taskforce Dagger Foundation. We are counting on you to help us with this! Go here to sign up!  Thursday is...

Old School Free Style

by | Aug 7, 2017 | | 0 Comments

Hey Training Room family! Don’t forget about our Warrior Challenge social next Wednesday, 7 PM at the Parker House! Let’s pack the place! Tuesday is conditioning day… Old School/Free Style Conditioning Circuit This one NEVER gets old! Here are your...

Heavy-ish Basics

by | Aug 6, 2017 | | 0 Comments

Basics Hey Training Room family! Our goal should be to get a little bit better/stronger/more conditioned/leaner each week/month etc… It always comes back to strength. Being strong among many other things will make our every day lives much easier. Of course there...

Conditioning intervals are in your future! 

by | Aug 3, 2017 | | 0 Comments

Adipose Be GONE! Hey Training Room family… Conditioning intervals are in your future! Here’s what we’ve got for you on Friday! Circuit style… Row or Run Bike or jump rope Ski or Squat thrust Intervals 30/30 60/60 90/90 60/6 30/30 ABS!...

Intervals for Strength

by | Aug 2, 2017 | | 0 Comments

Intervals for Strength Hey Training Room family! Please let us know if you will be attending our Warrior Challenge Social on Wednesday, August 16. It will run from 7-10 PM at the Parker House in Sea Girt. We will have live music from our good friend Cliff’s band...

Reps or Yards Challenge

by | Aug 1, 2017 | | 0 Comments

Challenge Day REPS or YARDS? You will have your choice of reps or yards on this one…. Do this for 30 minutes! Get as many rounds as you can… 500 meters cardio choice 40 mountain climbers or 40 yard crawl 30 step-ups (tire,box or bleachers) or 30 yard lunge...