Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday Strength Hybrid

by | May 5, 2017 | | 0 Comments

Here’s your Saturday Strength Hybrid Happy weekend Training Room family! Here’s your Saturday Strength Hybrid Triplets; 30/20 x 4 rounds of each triplet Triplet 1 Low back extension supermans, or hip bridges Push-ups(any variation) Step up or Skaters Rest...

Challenge Friday!

by | May 4, 2017 | | 0 Comments

Training Room Challenge Friday! Training Room family! Friday is challenge day. Here’s what we’re doing… 1600 meter row, run, or ski or 2 mile bike 5/5 step-ups or 10 yard lunge walk 10/10 mountain climbers or 10 yard crawl 10 swings or 10 yard broad...

Ladders of Strength

by | May 3, 2017 | | 0 Comments

Ladders of Strength Hey Training Room family! Thursday is strength day… Who doesn’t love some strength day?? Let’s gooooo!!! Here’s what we’ve got for you! Start with a moderately comfortable weight and ladder down on the reps while...

Conditioning Deck of Cards Workout

by | May 2, 2017 | | 0 Comments

Conditioning Deck of Cards Workout! Hey Training Room family! Tuesday is conditioning day and we’ve got our deck of cards ready! Here’s your conditioning deck of cards workout… Hearts: Squat thrusts Diamonds: Knees to chest, crab toe touches Spades:...

5 Minute Kettlebell Complex

by | May 1, 2017 | | 0 Comments

5 Minute Kettlebell Complex… Hey Training Room family! Tuesday is strength day, but this one most definitely has a conditioning component to it. Let’s do this kettlebell complex thing! 30/30/30/30/30/30/30/30/30/30 seconds on each side. Non-stop for 5...

Calisthenics, Kettlebells and Calories

by | Apr 30, 2017 | | 0 Comments

Blasting Calories Hey Training Room family! We’re repeating the last 4 week training cycle starting Monday! Here’s your conditioning circuit. Interval times… 60/30 50/25 40/20 30/15: Circuit Swings 30 seconds / Body weight squats 30 seconds (split...

Conditioning Couplets

by | Apr 28, 2017 | | 0 Comments

Hey Training Room family! Just a heads up on the May 13 Rowathon… We will be giving everyone specific parking details. We will not be using the parking lot that day but will be parking in the street or over at Rella’s (where we holding the after-party) We...

Kettlebells and other stuff!

by | Apr 27, 2017 | | 0 Comments

Kettlebells and other stuff! Hey Training Room family! We see kettlebells in your future… Here’s what’s going on! Single or double kettlebell Clean and jerk/press or snatch Intervals… 1 minute on 1 minute off 2 minute on 2 minute off 3 minute...

The TR Obstacle Challenge

by | Apr 26, 2017 | | 0 Comments

The TR Obstacle Challenge Hey Training Room family! Something different for you on Thursday… We will complete 30 minutes various obstacles and challenges with a few options for ALL levels. The workouts my vary from gym to gym. Have a great...

Freestyle Body Weight…

by | Apr 25, 2017 | | 0 Comments

Freestyle Body Weight… Training Room crew! This means you can get creative and can also load up with light bells, maces, bands, chains etc… Go outside the comfort zone and try something new perhaps. Lets goooo!! Freestyle body weight circuit 30/30 x 5...