Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Fat Burn Friday!

by | May 18, 2017 | | 0 Comments

Fat Burn Friday! Let’s do this! Intervals will look like this… 60/30 50/25 40/20 30/15 20/10 x 2 Fat Burn Couplets Split up the movements as listed… Jump-pull, 1/2 burp Jumping jacks or Step ups Swings/Slam Rower/ mountain climbers Knees to chest /...

Strength and Balance

by | May 17, 2017 | | 0 Comments

Single Limb Strength AND Balance Hey Training Room family! Yes it’s strength day… We will be working on single limb movements to help balance us out. We should always work on our balance. Use it or lose it! Here’s the strength circuit… Complete...

Slaying the Adipose

by | May 16, 2017 | | 0 Comments

Slaying the Adipose. Hey Training Room family! Wednesday is conditioning day… Here’s what we’ve got for you. 20/10 x 6 Stay in one spot and complete 6 sets of each movement… row bike ski or squat thrust shuttle run or jump rope skaters, jumping...

Some bells and some body weight

by | May 15, 2017 | | 0 Comments

1 part kettlebells, 1 part body weight Hey Training Room family! Tuesday is strength day and we’ve got a 2 part strength session for you… Part 1 1 minute on 1 minute off x 10 rounds You can use 1 or 2 kettlebells for this… Kettlebell stuff…...

Monday Challenge!

by | May 14, 2017 | | 0 Comments

Monday Challenge Hey Training Room family! Thank you to all that came out and those who supported the Row for Hope on Saturday. We are still baffled by the amazing turnout. You can check our facebook page for pictures and video from the event. Here’s your Monday...

ROW for HOPE

by | May 12, 2017 | | 0 Comments

ROW for HOPE NO classes at either gym tomorrow! Saturday we row for hope! If you are not participating and would like to contribute… Donations can be made here!  Registration and t-shirt pick up starts at 8 AM. Rowing starts at 9. We are keeping the lot opened...

Single Kettlebell

by | May 11, 2017 | | 0 Comments

Single Kettlebell Strength Hey Training Room family! Friday is strength day and here’s what we’re doing… 60/30 x 4 rounds with one kettlebell. 1 arm rows (30 R/30 L) or ring rows Weighted step-ups or pistols 30 R/30 L Strict overhead press 30 R/30 L...

Old School Free Styling…

by | May 10, 2017 | | 0 Comments

Hey Training Family! Thursday we go old school. Here are your intervals… 30/25 30/20 25/15 20/10 x 2 Here’s the circuit: any kind of pull up or pulling movement Slam ball or kneeling slam kettlebell swings or any other hinging movement such as snatches or...

Just Hold It!

by | May 9, 2017 | | 0 Comments

Hold it! Hey Training Room Family! Wednesday is strength day… Static Triples. Here’s what we’ve got: 40/20 x 4 rounds of each triplet. Static holds Triplet 1 pull up or ring hold squat hold L-sit or V-sit hold Rest Triplet 2 overhead holds or...

30 Minute Challenge

by | May 8, 2017 | | 0 Comments

Hey Training Room family! Are you ready to ROW this weekend?? Tuesday is challenge day. Here’s your 30 minute challenge… Get as many rounds as you can in 30 minutes of the following movements. 250 row 25 slam, sledge hits etc… 0.3 miles bike 25...