Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




20 Minutes of TR Love

by | Apr 24, 2017 | | 0 Comments

20 Minutes of TR Love Hey Training Room friends! It’s a yet another fantastic day to get some TR love! Welcome back Candy Girl! We’ll be adding a little twist to our signature “on the 2 minute torture challenge” workout today and adding a bonus...

Just you and your kettlebell

by | Apr 23, 2017 | | 0 Comments

Just you and your kettlebell Hey Training Room friends! This is week 4 of our 4 week training cycle. We’ve got some Monday strength for you. 12 Minute Strength couplets… Ladder styling. Ladder up and repeat for 12 minutes of each couplet 1-5 or 2-10 Ladder...

Single Limb Awesomeness

by | Apr 19, 2017 | | 0 Comments

Single Limb Awesomeness Hey Training Room family! Yes it’s strength day… We will be working on single limb movements to help balance us out. Here’s the strength circuit… Complete 30 seconds of work on each side with a 30 second rest between...

Smashing the Adipose

by | Apr 18, 2017 | | 0 Comments

Smashing the Adipose. Hey Training Room family! Wednesday is conditioning day… Here’s what we’ve got for you. 20/10 x 6 Stay in one spot and complete 6 sets of each movement… row bike ski or squat thrust shuttle run or jump rope skaters,...

1 part kettlebells, 1 part body weight

by | Apr 17, 2017 | | 0 Comments

1 part kettlebells, 1 part body weight Hey Training Room family! Tuesday is strength day and we’ve got a 2 part strength session for you… Part 1 1 minute on 1 minute off x 10 rounds You can use 1 or 2 kettlebells for this… Kettlebell stuff…...

Pick Ur Poison!

by | Apr 14, 2017 | | 0 Comments

Pick Ur Poison! Hey Training Room family! There’s nothing on Sunday… Enjoy the day off and get outside! Here’s a Training Room classic for you on Saturday! Pick your poison conditioning… 30/20 (30 min) We will go around the room and you can...

Single Bell Strength

by | Apr 13, 2017 | | 0 Comments

Single Bell Strength Hey Training Room family! Just a heads up..there will be NO class this Sunday (Easter). Friday is strength day and here’s whats on tap… 60/30 x 4 rounds with one kettlebell. 1 arm rows (30 R/30 L) or ring rows Weighted step-ups or...

Partner Interval Conditioning!

by | Apr 12, 2017 | | 0 Comments

Partner Interval Conditioning! Hey Training Room family! Thursday is conditioning day. We can partner up for this one… Pick 1 or 2 items. Alternate with a partner 2 minutes work 2 minutes recovery x 20 sets (10 sets each). This will take a total of 40 minutes....

Hold it!

by | Apr 11, 2017 | | 0 Comments

Hey Training Room family! Wednesday is strength day… Static Triples. Here’s what we’ve got: 40/20 x 4 rounds of each triplet. Static holds Triplet 1 pull up or ring hold squat hold L-sit or V-sit hold Rest Triplet 2 overhead holds or handstand holds...

30 Minute Challenge

by | Apr 10, 2017 | | 0 Comments

Hey Training Room family! Tuesday is challenge day. Here’s your 30 minute challenge… Get as many rounds as you can in 30 minutes of the following movements. 250 row 25 slam, sledge hits etc… 0.3 miles bike 25 jump-pull-ups or feet down assisted pull...