Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Body Weight Strength Matrix

by | Apr 9, 2017 | | 0 Comments

Kettlebell and Body Weight Strength Matrix Hey Training Room family! It’s a new week of training with the opportunity for you to get better at something! DO 6 rounds of this single kettlebell and body weight strength matrix… 10  swings 10 push-ups 5/5...

Training Room Challenge Friday!

by | Apr 6, 2017 | | 0 Comments

Training Room Challenge Friday! Training Room family! Friday is challenge day. Don’t worry Dorine we’ve got you! Here’s the skinny! 1600 meter row, run, or ski or 2 mile bike 5/5 step-ups or 10 yard lunge walk 10/10 mountain climbers or 10 yard crawl...

Strength Circuit Ladder

by | Apr 5, 2017 | | 0 Comments

Strength Circuit Ladder Hey Training Room family! It’s PROM SEASON! Thursday is strength day… Who doesn’t love some strength day?? Skinny Mike? Let’s gooooo!!! Here’s what we’ve got for you! Start with a moderately comfortable...

Conditioning Deck of Cards!

by | Apr 4, 2017 | | 0 Comments

Conditioning Deck of Cards! Hey Training Room family! Tuesday is conditioning day and we’ve got our deck of cards ready! Here’s your conditioning deck of cards workout… Hearts: Squat thrusts Diamonds: Knees to chest, crab toe touches Spades:...

Dirty Thirty Kettlebell Complex…

by | Apr 3, 2017 | | 0 Comments

Dirty Thirty Kettlebell Complex… Hey Training Room family! Let’s do this dirty thirty kettlebell complex thing! 30/30/30/30/30/30/30/30/30/30 seconds on each side. Non-stop! 5 rounds Rest 1 minute between circuits… Here it is… Clean Right Clean...

Conditioning Circuit

by | Apr 2, 2017 | | 0 Comments

Your Monday Conditioning Circuit! Hey Training Room family! We will be starting up a new 8 week training block tomorrow and will start the week off with some conditioning. Here’s your conditioning circuit. Interval times… 60/30 50/25 40/20 30/15: Circuit...

Conditioning Ladders!

by | Mar 31, 2017 | | 0 Comments

Conditioning Ladders! Hey Training Room family! Welcome to April! We hope you had a great week. Here’s what we’ve got for you for Saturday. Partner up for these conditioning ladders. 10 minute partner ladders Pick 1,2,or 3 items Run Row Bike Ski Squat...

WO-MAN Strength or Challenge!

by | Mar 30, 2017 | | 0 Comments

WO-MAN Strength or Challenge! Hey Training Room family! Friday is strength day, but if you feel you need to get the heart pumping a little more, we’ve got your back! You will have the choice of Man Makers or The Man Maker Challenge! Here’sit is! The...

Your Weekly Challenge!

by | Mar 29, 2017 | | 0 Comments

Your Weekly Challenge! Hey Training Room family! Thursday is challenge day… We have 2 challenges for you to complete. Here they are. Challenge 1 12 minute AMRAP Get as many rounds as you can in 12 minutes of the following: 20 calories or 250 meter run,row or ski...

A bit of strength training!

by | Mar 28, 2017 | | 0 Comments

A Bit of Strength Training! Hey Training Room family! Please make sure you sign up for the row ASAP. We will need our erg numbers and t-shirt numbers soon! We will be cutting off the even at 70 teams. Go here to sign up!  Wednesday is Strength day. There’s 2...