Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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2 Challenges!

by | Mar 1, 2017 | | 0 Comments

2 Challenges! Hey Training Room family! Thursday is challenge day… We have 2 challenges for you to complete. Here they are. Challenge 1 12 minute AMRAP Get as many rounds as you can in 12 minutes of the following: 20 calories or 250 meter run,row or ski erg 15...

2 Parts Strength Training

by | Feb 28, 2017 | | 0 Comments

2 Parts Strength Training Hey Training Room family! Happy March! We locked down a date for our Row event for May 13 at The Training Room in Manasquan (St Denis Gymnasium) at 9:30 am with our after party at Rellas in Brielle. Since May is brain cancer awareness month,...

Conditioning Couplets

by | Feb 27, 2017 | | 0 Comments

Conditioning Couplets Hey Training Room family! Tuesday is conditioning day… Here we go! 20/10 x 8 couplets (4 minutes each) 2 rounds Couplet 1 Shuttle run knees to chest Couplet 2 Skaters or agility ladder Wall ball or Med ball thrusters Couplet 2 Burpees or...

5 Minutes of Motion

by | Feb 26, 2017 | | 0 Comments

Hey Training Room family! We will kick things off this week with a single kettlebell strength/endurance session with 1 or 2 kettlebells. 5 minutes of  non-stop motion Switch movements every minute… This can be done stationary or moving/traveling. 60/60/60/60/60...

Conditioning Triples

by | Feb 23, 2017 | | 0 Comments

Conditioning Triples Hey Training Room family! Our Pentathlon event is this Saturday at 10 AM Make sure to sign up here!  Friday is conditioning day… Here’s what’s going on. Old school triplets Triplet 1 Jump or fast assisted pull-ups high box...

Strength Couplets

by | Feb 22, 2017 | | 0 Comments

Strength Couplets Hey Training Room family! It looks like we will be running our first class in the St Denis Gym on Monday. We got over there today and tested out the playground with this one and we can’t wait to take advantage of this outdoor space....

Let’s get busy!

by | Feb 21, 2017 | | 0 Comments

Time to get busy! Hey Training Room family! Wednesday is conditioning day and we’ve got a split session for you. This means we’ll be giving you two short conditioning workouts to complete. Here’s the first one! Pick one item and complete 10 sets of 1...

Strength

by | Feb 20, 2017 | | 0 Comments

Hey Training Room family… We thank you for all of your support during these challenging times. It’s great to know that we have each other. We apologize for the lack of posts in the past week. Let’s get back to work with some strength on Tuesday....

The TR Deck of Cards

by | Feb 10, 2017 | | 0 Comments

The TR Deck of Cards! Hey Training Room family! Saturday is strength day. For those of you who are not familiar with the kettlebell deck of cards workout, here’s how it goes. We will go through the entire deck. Each suite represents a movement. Each number...

Your Conditioning Circuit

by | Feb 9, 2017 | | 0 Comments

Your Conditioning Circuit… Hey Training Room family! Friday will be conditioning day. Here’s what we’ve got for you. Conditioning Circuit Row Burpee, squat thrust, or ski erg Bike Here are the intervals for each round… 2 minutes on 2 minutes...