Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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TR Pentathlon Training

by | Jan 21, 2016 | | 0 Comments

Hey Training Room family! Did you see that we changed the date of bowling night to 2/21? It seems like this date works better for most of us. Funds will go to the Nicholas Leather Heart to Heart Foundation. Also, stay tuned to the facebook page for cancellations on...

Strength and Endurance Combo

by | Jan 20, 2016 | | 0 Comments

Hey Training room kids! We hope you are having a great week! Due to the bad weather heading our way… We have decided to change the date for bowling night to 2/21. Time 4-6 PM. This will also allow some of you football fans to watch the games. We will also keep...

Intervals for Conditioning

by | Jan 19, 2016 | | 0 Comments

Hey friends! Wednesday is interval conditioning day. As usual, nothing that fancy here, but make sure to push yourself on this one. You should always feel like you need the recovery when you are doing this type of training. There shouldn’t be a need for you to...

Single kettlebell and Body Weight Conditioning

by | Jan 17, 2016 | | 0 Comments

We will be kicking off the week with a single kettlebell and body weight conditioning session. This one will be done stationary, meaning that you can stay within a small area with your kettlebell.

Partner Interval Training

by | Jan 15, 2016 | | 0 Comments

Partner Interval Training on Saturday! Hey Training Room characters…. Did you know that training with a partner is always better then training alone? It’s a proven fact that you will push yourself harder when training with someone. Here’s what...

Double Bonus Challenge!

by | Jan 13, 2016 | | 0 Comments

Hey Training Room family! Has anyone seen this man above in the pink shirt? He is just one of the missing Reilly Brothers… Thursday is challenge day and we’ve got a double challenge workout lined up for you. Let’s go! Double challenge We will start...

Static strength could save your life!

by | Jan 12, 2016 | | 0 Comments

Hey Training Room creatures! You’ll never know when you will need to use static strength. If you’re climbing a mountain, a tree, or you ever have to hang from your window ledge for some reason… Who knows? Anyway… This one is a crowd favorite!...

40/20 Conditioning

by | Jan 11, 2016 | | 0 Comments

Hey Training Room family! Tuesday is conditioning day. We’ve got a 40/20 conditioning circuit lined up. 40 seconds of work/20 seconds x 5 rounds of the following movements with a few options. Row, ski or bike Wall ball or Med ball thrusters Jump rope or jumping...