Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Triple Conditioning

by | Mar 13, 2017 | | 0 Comments

Triple Conditioning… And some snow shoveling. We plan on being open tomorrow morning, but keep an eye on your email and our Facebook page for any changes. We can’t promise that we will have the place shoveled out, so make sure to be prepared for that....

Strength Circuit with a Finisher!

by | Mar 12, 2017 | | 0 Comments

Hey Training Room family! We will kick off the beginning of the week with a strength circuit giving you ALL types of kettlebell or body weight options. Here’s what we’ve got for you… 60/30 x 4 rounds of the following movements: Alternate ring rows or...

Deck of Cards Workout!

by | Mar 10, 2017 | | 0 Comments

The TR Deck of Cards Workout! Hey Training Room family! Saturday is strength day. For those of you who are not familiar with the kettlebell deck of cards workout, here’s how it goes. We will go through the entire deck. Each suite represents a movement. Each...

The Friday Fat Burn

by | Mar 9, 2017 | | 0 Comments

The Friday Fat Burn… Has a nice ring to it, yes? Hey Training Room family! Friday will be conditioning day. Here’s what we’ve got for you. Conditioning Circuit Row Burpee, squat thrust, or ski erg Bike Here are the intervals for each round… 2...

Singles or Doubles

by | Mar 8, 2017 | | 0 Comments

Singles or Doubles Hey Training Room family! Don’t forget to save the date on May 13 for our half marathon row event. We will hold this at the Manasquan facility! Teams will be 1, 2 or 3 people. ALL proceeds will go to support brain cancer research. Here’s...

Body Weight Fat Blast

by | Mar 7, 2017 | | 0 Comments

Body Weight Fat Blast Hey Training Room friends! Wednesday is ALL body weight conditioning… Here’s what we’ve got for you. Complete on minute at each movement straight through with no rest. SO… 5 minutes of non-stop action! Complete 5 rounds...

The Basics Work

by | Mar 6, 2017 | | 0 Comments

The Basics Work! Hey Training Room family! We will always go to the basics. Why?? Because they work! The basics should be perfected before anything else. Tuesday is strength day and guess what we’re doing? Heavy and Basic Strength 30 seconds work/40 seconds rest...

The Monday Mash up

by | Mar 5, 2017 | | 0 Comments

Mash it up! Hey Training Room family! We will be repeating the last 4 week cycle starting this week! It’s Challenge Day! 1000 meters choice 90 Mountain climbers (each leg) or 90 yard crawl 800 meters choice 70 yard lunge, or 70 body weight squats or 70 High box...

10 Minute Conditioning Ladders

by | Mar 3, 2017 | | 0 Comments

Hey Training Room family! We hope you had a great week. There were some hard working characters this week. Here’s what we’ve got for you for Saturday. Partner up for these conditioning ladders. 10 minute partner ladders Pick 1,2,or 3 items Run Row Bike Ski...

Wo-Man Makers or More

by | Mar 2, 2017 | | 0 Comments

Hey Training Room family! Friday is strength day, but if you feel you need to get the heart pumping a little more, we’ve got your back! You will have the choice of Man Makers or The Man Maker Challenge! Here’s what it will look like: The Man/Woman Maker...