Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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1 Minute

by | Jan 26, 2017 | | 0 Comments

1 Minute Intervals Hey Training Room family! Very simple conditioning for Friday. We’ll be completing a total of fifteen 1 minute intervals. Do 5 sets of 1 minute work/1 minute rest for 5 sets on 3 different items… Row or run Bike or Jump rope ski or squat...

10 Minutes

by | Jan 25, 2017 | | 0 Comments

Hey Training Room family! Tomorrow will be strength day and we’ve got 10 minute strength couplets lined up for Thursday… 10 minute AMRAP of each strength couplet with a ab and cardio blaster at the end. SETS of 10 or 5/5 Take 2 minutes rest between each 10...

Old School Conditioning

by | Jan 24, 2017 | | 0 Comments

Hey Training Room family! Wednesday is conditioning day… Here what we’re doing. Old school Conditioning Circuit Intervals will be… 30/25 30/20 30/15 30/10 Here’s the circuit jump pull up or pull up slam swing step squat crawl knee ups cardio...

The Basics

by | Jan 23, 2017 | | 0 Comments

The Basics Hey Training Room friends! Tuesday will be a nice simple strength circuit including some basic movements! Never stop practicing the basics! 30 seconds of work/40 seconds of rest for 6 rounds… Here’s the strength circuit! Pull ups (any kind)...

Fat Blast Saturday

by | Jan 20, 2017 | | 0 Comments

Fat Blast Saturday! Hey Training Room family! Here’s Saturdays Fat Blaster! Intervals… 30/25 30/20 30/15 30/10 30/5 Triplets…. #1 Step, skate, or Jumping Jacks Mountain Climbers air or drop squat Rest 2 minutes #2 Ski swing crab toe touch, bicycles...

Stationary Strength

by | Jan 19, 2017 | | 0 Comments

Hey Training Room family! Friday is strength day, and here’s what’s going on. 20 w/20 r x 5 rounds of the following stationary strength circuit…. Stationary Strength Complete all 10 sets of one exercise before moving to the next Take 2 minute rest...

Partner Challenge!

by | Jan 18, 2017 | | 0 Comments

Partner Challenge Hey Training Room family! Thursday is challenge day! 20/16/12/8/4=120 reps total per 2 person team. Get this done as fast as possible with good technique! Here’s how it will go: 1 person starts completes 20, then their partner completes 20,...

Everybody…..Rock Your Body

by | Jan 17, 2017 | | 0 Comments

ALL Body Weight! Hey Training Room friends! We’re going to work some body weight strength on Wednesday! Try out some new movements… Freestyle it! 30/30 Body weight freestyle Any upper body pull(pull-ups any variation, ring rows, statics, peg, rope etc) BW...

AHHH…Push it!

by | Jan 16, 2017 | | 0 Comments

Hey Training Room family! Tuesday is conditioning day… PUSH IT! We’ve got some 40/20 conditioning triplets: 40/20 x 5 Triplets Triplet 1: Complete 5 rounds Jump-pull or feet assisted Bullwhip Step ups, or skaters REST 2-3 minutes Wall-ball or Medicine ball...

Move and hold for a little

by | Jan 15, 2017 | | 0 Comments

Move and Hold Hey Training Room family! Let’s kick the week off with some very simple strength work. We’ll use 20/10 intervals (BTW, this is NOT Tabata) We will work for 2o, and use an isometric hold for 10 seconds. This is what it will look like: 20...