Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Crush Adipose!

by | Mar 27, 2017 | | 0 Comments

Conditioning Couplets The adipose blaster! Hey Training Room family! Tuesday is conditioning day… Here we go! Let’s crush some adipose! 20/10 x 8 couplets (4 minutes each) 2 rounds Couplet 1 Shuttle run knees to chest Couplet 2 Skaters or agility ladder...

5 Minutes!

by | Mar 26, 2017 | | 0 Comments

Hey Training Room family! We will kick things off this week with a single kettlebell strength/endurance session with 1 or 2 kettlebells. 5 minutes of  non-stop motion Switch movements every minute… This can be done stationary or moving/traveling. 60/60/60/60/60...

Triple Conditioning

by | Mar 23, 2017 | | 0 Comments

Triple Conditioning Hey Training Room family! Friday is conditioning day… Here’s what’s going on. Old school triplets Triplet 1 Jump or fast assisted pull-ups high box step-ups Rower REST Triplet 2 High-pull Slam Bike REST Triplet 3 Ski erg Drop...

Ready for more strength!

by | Mar 22, 2017 | | 0 Comments

Hey Training Room friends! Don’t forget to sign up for our “Row for Hope” event coming up on May 13 in Manasquan. There will be a lot of people coming to this and we will need a headcount for t-shirts, so please don’t wait. GO here to do sign...

1 Minute!

by | Mar 21, 2017 | | 0 Comments

Hey Training Room family! Wednesday is conditioning day and we’ve got a split session for you. This means we’ll be giving you two short conditioning workouts to complete. Here’s the first one! Pick one item and complete 10 sets of 1 minute of work...

YOU and your Kettlebell

by | Mar 20, 2017 | | 0 Comments

YOU and your kettlebell… Let’s get back to work with some strength on Tuesday. Stationary Kettlebell and Body Weight Strength… Our favorite format! 15 seconds of work/15 seconds of rest for 10 sets of the following movements. Kettlebell goblet squats...

Triathlon Training Room Styling…

by | Mar 19, 2017 | | 0 Comments

Triathlon Training Room Styling… Hey Training Room family! Don’t forget to sign for our “Row for Hope” event. ALL proceeds will go to brain cancer research! Go here to sign up or donate. Monday is conditioning day… Here’s what...

Time for Strength

by | Mar 16, 2017 | | 0 Comments

Hey Training Room family! Friday is Strength day! Here’s what’s happening… 30/30 Strength Couplets x 5 rounds Couplet 1 Pull up Squats (any kind) Couplet 2 push up (any kind) or dips Deadlift (your choice) Finisher Couplet ab choice cardio choice...

The Training Room 600

by | Mar 15, 2017 | | 0 Comments

The Training Room 600 Hey Training Room friends! Thursday is challenge day. Here’s what we’ve got for you… 50 calories, 500 meters of your choice , or 250 revolutions on the jump rope. 40 kettlebell swings 30 mountain climbers 20 high box step-ups or...

LADDERS!

by | Mar 14, 2017 | | 0 Comments

Simple Strength Ladders Hey TR family! Tuesday is strength day… Here’s what’s on the menu. Ladder down from 10-1 reps with 1 or 2 kettlebells Snatch or clean L/R Push-press L/R or Push-ups 20-2 Goblet squat Pull-up Knees to chest (floor, hanging, or...