Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Conditioning with kettlebells

by | Jan 13, 2017 | | 0 Comments

Conditioning with Kettlebells Hey Training Room family! Happy Friday! Here’s what we’ve got for you. 60/30 x 3 rounds of each triplet… Kettlebell and Conditioning Couplets Clean, snatch, or swing (1 or 2 kettlebells) cardio choice Clean, snatch, or...

Fat Burn Friday

by | Jan 12, 2017 | | 0 Comments

Fat Burn Friday! Hey TR family… Friday is conditioning day. Let’s go!! Here it is… Intervals: 2 minutes on 1 minute off 1:30 on 45 seconds off 1 minute on 30 seconds off 30 seconds on 15 seconds off Here’s the CIRCUIT Row Bike Ski Jump rope...

Nothing Fancy, Just Results

by | Jan 11, 2017 | | 0 Comments

Get Your Results… Hey Training Room family! As you already know, you don’t need fancy equipment to get results… Keep it simple and smart! Here’s Thursdays workout… Single sided strength circuit… This will be done in 15 seconds...

25 Minute Challenge

by | Jan 10, 2017 | | 0 Comments

25 Minute Challenge! Hey Training Room family! Tomorrow (Wednesday) is the mobility seminar. Go here to sign up if you haven’t. Wednesday is challenge day… We’ve got a nice simple 25 minute challenge for you. Here it is: Get as many rounds as you can...

Strength Triples

by | Jan 9, 2017 | | 0 Comments

Strength Triples Hey TR family! Tuesday brings us to strength day. Here’s what we’ve got for you. Strength Triples 30 seconds work/30 seconds rest for 5 rounds alternating between 3 movements in each station… Triple 1 Kettlebell deadlift Seated Press...

1 Kettlebell Fat Blast

by | Jan 8, 2017 | | 0 Comments

FAT BLAST Get ready for a great week of training. We will be repeating the last 4 week cycle… Don’t forget about the 5:15 AM class! We are happy to see that this class is gaining popularity very quickly. The mobility seminar is this Wednesday night at 8...

Kettlebell body weight

by | Jan 6, 2017 | | 0 Comments

Kettlebell Body Weight Hey Training Room family! Friday is conditioning day… We’ve got some very simple yet effective training for you today. Remember to take care of your body, get plenty of recovery time…ROLL OUT!! Also, the mobility seminar is...

Your Body is Your Machine!

by | Jan 5, 2017 | | 0 Comments

Body Weight Stuff! Hey Training Room Family! Friday will be all body weight stuff… Here it is! 30/20 x 5 rounds Body weight strength circuit Rest 1 minute after each round ring row or pull-up Any type of body weight squat crawling or plank supermans AB choice...

Partner Intervals

by | Jan 4, 2017 | | 0 Comments

Partner Intervals Hey TR family! Good news! Sunday classes will begin on 2/5 at 8:30 AM in Avon. Thursday is conditioning day and here’s what we’re doing… 20/10 x 16 sets total with a partner. Alternate every 4 sets with your partner. So, yes you...

Strength Couplets

by | Jan 3, 2017 | | 0 Comments

Strength Couplets Hey Training Room family! This week marks our 18th year of Training Room madness. Yes, 18 years ago we set up in a 800 square foot storefront in Belmar. Thank you ALL for being a part of this crazy family! Tomorrow is strength day. Let’s get...