Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebells and Calories!

by | Jan 2, 2017 | | 0 Comments

Kettlebells and Calories Hey Training Room family! We are looking at adding a Sunday class at either 8:30 or 9 AM. Please leave a comment below and let us know if this is something you would attend and which time works best for you. Tuesday is challenge day! Lets do...

Static Monday!

by | Jan 1, 2017 | | 0 Comments

Hey TR Family! Happy New Year! Remember… We are running a 7 and 9 AM class only for tomorrow (Monday). Here’s our workout for Monday… You have the option of 2 workouts. Option 1 Single Sided Statics 60/30 x 4 rounds 1 arm ring row L/R 30/30 Single...

1 minute intervals

by | Dec 29, 2016 | | 0 Comments

1 Minute Intervals Hey Training Room family! Very simple conditioning for Friday. We’ll be completing a total of fifteen 1 minute intervals. Do 5 sets of 1 minute work/1 minute rest for 5 sets on 3 different items… Row or run Bike or Jump rope ski or squat...

Strength Couplets

by | Dec 28, 2016 | | 0 Comments

Hey Training Room family! We will be operating on a regular schedule for the rest of the week! Tomorrow will be strength day and we’ve got 10 minute strength couplets lined up for Thursday… 10 minute AMRAP of each strength couplet with a ab and cardio...

The Strength Circuit

by | Dec 26, 2016 | | 0 Comments

Tomorrow will be strength day and we’ve got 10 minute strength couplets lined up for Tuesday.

Christmas Eve Prep

by | Dec 23, 2016 | | 0 Comments

Hey Training Room family We want to thank ALL of you! We love ALL of our members and look forward to another great year of helping folks get stronger and healthier! Here’s to you! Classes will be 7:30 and 9 on Saturday morning with no yoga. Mondays classes are 7...

Wild Friday

by | Dec 22, 2016 | | 0 Comments

Hey Training Room friends! Come on and walk on the wild side with us on Friday! It’s strength day, and here’s what’s going on. 20 w/20 r x 5 rounds of the following stationary strength circuit…. Stationary Strength Complete all 10 sets of one...

Partner Ladder Challenge

by | Dec 21, 2016 | | 0 Comments

Hey Training family! The Saturday (Christmas Eve) schedule will be the same with the 7:30 and 9 am classes. There will be NO yoga this Saturday. On Monday, we will be running 7, and 9 AM classes ONLY! Thursday is challenge day. Partner Challenge 20/16/12/8/4=120 reps...

Body Weight Freestyling

by | Dec 20, 2016 | | 0 Comments

Hey Training Room friends! We’re going to work some body weight strength on Wednesday! Try out some new movements… Freestyle it! 30/30 Body weight freestyle Any upper body pull(pull-ups any variation, ring rows, statics, peg, rope etc) BW squat choice(...

40-20 Tuesday Conditioning

by | Dec 19, 2016 | | 0 Comments

Hey Training Room family! Tuesday is conditioning day… We’ve got some 40/20 conditioning triplets: 40/20 x 5 Triplets Triplet 1: Complete 5 rounds Jump-pull or feet assisted Bullwhip Step ups, or skaters REST 2-3 minutes Wall-ball or Medicine ball squat...