Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Single or Double Bells…

by | Dec 18, 2016 | | 0 Comments

Hey Friends! We hope you weekend was filled with fun activities and that you got to spend time with those you love. Let’s kick the week off with some very simple strength work (Anti-Skinny Mike) We’ll use 20/10 intervals (BTW, this is NOT Tabata) We will...

Kettlebell Conditioning

by | Dec 16, 2016 | | 0 Comments

Hey Training Room family! Happy weekend! Here’s what we’ve got for you. 60/30 x 3 rounds of each triplet… Kettlebell and Conditioning Couplets Clean, snatch, or swing (1 or 2 kettlebells) cardio choice Clean, snatch, or swing (1 or 2 kettlebells)...

Single Sided Strength

by | Dec 14, 2016 | | 0 Comments

Hey Training Room family! We hope that your week is going well. For you Manasquan folks in limbo… We have a meeting with The Borough of Manasquan this evening and hopefully will have some insight on when we will be able to make our transition. Thank you for...

You have 25 minutes!

by | Dec 13, 2016 | | 0 Comments

Hey Training Room family! Wednesday is challenge day… We’ve got a nice simple 25 minute challenge for you. Here it is: Get as many rounds as you can in 25 minutes of the following… 5 burpees or squat thrusts 5/5 snatches or cleans 15 Mountain...

Strength Triples

by | Dec 12, 2016 | | 0 Comments

Hey Training Room family! Don’t forget, there is a 5:15 AM class in Avon Monday through Friday! Tuesday bring strength day. Here’s what we’ve got for you. Strength Triples 30 seconds work/30 seconds rest for 5 rounds alternating between 3 movements...

Single Bell Fat Blaster!

by | Dec 11, 2016 | | 0 Comments

Hey Training Room family! Get ready for a great week of training. Don’t forget, we’ve got the ALL NEW 5:15 AM class and we are happy to see that this class is gaining popularity very quickly. Let’s kick things off with a stationary single bell fat...

Ladder Challenge!

by | Dec 9, 2016 | | 0 Comments

Hey Training Room family! We hope you can make the holiday party tonight at The Asbury Yacht Club. We will start at 6 PM. Tomorrow is challenge day! Here’s your ladder challenge… Ladder up, then down and do this as fast as possible with good form on each...

With or without kettlebells…

by | Dec 8, 2016 | | 0 Comments

Hey TR friends… Friday is conditioning day, and we will give you the choice between kettlebells or no kettlebells. Here’s the deal… We will all be doing the same intervals, but you will choose between 1 or 2 from the list conditioning pieces...

A bit of STRENGTH

by | Dec 7, 2016 | | 0 Comments

Hey folks! Thursday is strength day so… Grab a bell or 2 and let’s get busy getting STRONGER! Here we go… Stationary Kettlebell Strength Circuit Perform 30 seconds of work on each side (1 minute total) and then rest for 30 seconds. We’ll do 4...

High Octane!

by | Dec 6, 2016 | | 0 Comments

High Octane Conditioning Hey Training Room family! Wednesday is conditioning day. We’ve got lots of stuff for you! Here’s what it will look like… Training Room style High Octane Conditioning consists of a kettlebell or body weight movement with a...