Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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TR Tri Challenge

by | Jul 1, 2016 | | 0 Comments

Hey Training Room family! There’s normal training times tomorrow! Don’t forget to check into the The Training Room on Facebook. It’s super easy and each time you do this, we donate money to children in need. Beach Training will continue this Sunday...

Move and hold!

by | Jun 30, 2016 | | 0 Comments

Hey TR fam! Friday is strength day… Here’s what we’ve got for you. 5 rounds of the following kettlebell strength circuit: Move and hold! You will work for 20 second intervals and hold the position for 10 Here’s what it will look like…...

kettlebell fat blast

by | Jun 29, 2016 | | 0 Comments

Hey Training Room family! Tuesday is conditioning day… We’ve got a kettlebell fat blast with some body weight mixed lined up. This one can be done in a small area with just one kettlebell. Here’s what it will look like! Each set will take 5...

Just the basics…

by | Jun 28, 2016 | | 0 Comments

Hey Training Room family! I know you have heard us say that MORE isn’t ALWAYS better… This is why we always practice the basics and strive for perfect technique. Don’t always think that you need to blow out your workouts because this will eventually...

Fat blasting couplets

by | Jun 27, 2016 | | 0 Comments

Hey Training Room friends! Tuesday will be conditioning day! We’ve got fat blasting couplets here… 40/20 x 3 rounds of each couplet Go through the entire thing twice… Couplet 1 row or run squat thrusts or Bullwhip Couplet 2 bike or ski High pulls or...

7 minute strength and conditioning

by | Jun 26, 2016 | | 0 Comments

Hey Training Room family! Don’t forget, there are no beach workouts in Avon this week so go to the gym unless you would like to train at the beach in Manasquan. We will be kicking off the week with a nice combination of strength and conditioning. Here’s...

Saturday Strength Circuit

by | Jun 24, 2016 | | 0 Comments

Happy weekend TR friends! Here’s what you’ll be doing Saturday. Strength Circuit 60/30 x 4 rounds 1 arm ring rows Step-ups 1 arm push-ups (modified off med ball or kettlebell) or push-up plank Static glute bridge or bird dog dead bugs, or plank variations...

Fat Burn Friday!

by | Jun 23, 2016 | | 0 Comments

Hey Training Room kids! Friday will be a conditioning day… It’s fat burn time! Here it is… 30 seconds of work and 30 seconds of active rest. 6 rounds (30 minutes) swings or tire jumps squat thrusts, slam ball, or sledge hits (you can also try some...

Kettlebell and Body Weight Ladders…

by | Jun 22, 2016 | | 0 Comments

Here’s what’s happening Thursday! 12 minute strength ladders 1-5 or 2-10 reps Alternate between the movements for 12 minutes of each couplet Strength Ladder Couplet #1 Single or double kettlebell clean and press Pull-ups Couplet #2 Pistol or split squat...

Do the walk of life (with kettlebells)

by | Jun 21, 2016 | | 0 Comments

Hey TR fam! On to your Wednesday workout… This is a classic revisited! It can be done with a partner or solo and requires only two kettlebells or dumbells. Partners will start at the same time. Partner 1 will run, partner 2 will farmer carry 2 kettlebells. They...