Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Sustained Strength

by | Jun 20, 2016 | | 0 Comments

Heyyy Training Room characters! Happy Summer! Tomorrow starts our ten week beach training program. 6 Am classes in Avon and Manasquan on Tuesday’s and Thursdays. This is in addition to our regular classes in the gym. Here’s what we will be doing on...

The Monday Fat Burn…

by | Jun 19, 2016 | | 0 Comments

Hey Training Room family! We hope you had a great weekend. Did you know that we will be staring our beach training this week. YES! This FREE to all of you members and will be held in Manasquan and Avon in addition to our regular 6 am classes on Tuesdays and Thursdays....

Lot’s of stuff!

by | Jun 17, 2016 | | 0 Comments

Hey Training Room family! Happy weekend. Here we go! Lots of stuff! 1 mile run,row,ski etc 5 pull-ups or 10 ring rows 10 yard walk lunge or 10 alternate reverse lunge 10 yard crawl or 10/10 mountain climbers 750 meters run,row,ski etc 10 pull-ups or 15 ring rows 20...

Always the basics!

by | Jun 16, 2016 | | 0 Comments

Hey Training Room family! Friday is strength day. Let’s practice the basics! Heavy Basics… 30/40 x 6 rounds kettlebell or Trap-bar Deadlifts Dumbbell or kettlebell chest press (floor or Bench) or weighted push-ups Heavy 1 arm rows (dumbbell or kettlebell)...

Double Challenge

by | Jun 15, 2016 | | 0 Comments

Hey TR family! Thursday is challenge day and we’ve got 2 mini-challenges for you. Both are 12 minutes… Challenge 1 12 minute circuit AMRAP 10 kettlebell snatch (5/5) or swing 10 squat thrusts 10/10 Russian twists 10 calories in the assault bike, rower or...

Candy Man Kettlebell Strength!

by | Jun 14, 2016 | | 0 Comments

Hey Training Room family! Wednesday is strength day and we’ll be doing a little something designed by the one and only Candy Man! Here it is: 15 work/15 rest x 5 rounds of each couplet: We will go through this twice with a 1 minute break. Couplet 1: 15 seconds...

Intervals with a partner

by | Jun 13, 2016 | | 0 Comments

Hey Training Room family! Did you know we will be offering beach training on Tuesdays and Thursdays at 6 AM in both Avon and Manasquan? This is free to ALL Training Room members and is an alternative to training at the gym. Beach sessions will be more conditioning...

Let’s get this thing going…

by | Jun 12, 2016 | | 0 Comments

Hey Training Room family! Happy Monday! Let’s go! We will kick the week off with a strength session giving you 2 options to choose from. By the way, man-makers aren’t just for men! Judging by what we have been seeing lately… It seems like our...

Get your strength fix!

by | Jun 10, 2016 | | 0 Comments

Hey Training Room family! Don’t forget… Class times have changed on Saturday to 7 and 8:30 AM. No yoga in Manasquan tomorrow! There’s Warrior Challenge training on the beach Sunday at 7 AM. We will be running beach workouts in Manasquan and Avon...

Body Weight Endurance Challenge!

by | Jun 9, 2016 | | 0 Comments

Hey Training Room kids! Have you signed up for the Warrior Challenge yet? If you plan on doing it make sure to sign up ASAP. Early sign ups help us with the planning of the event big time. If not, and you would like to volunteer, that would be great too! Just put your...