Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Core and Conditioning…

by | Jul 17, 2016 | | 0 Comments

Hey Training Room friends and family! What a weekend! So many great things happened on Saturday at the Warrior Challenge. This was our biggest year so far. The results are up on Fitness Whiteboard if you want to take a look. There are also some great pictures and...

Big Heavy Bells!

by | Jul 14, 2016 | | 0 Comments

Hey kids! Anyone who wants to help us set up for the Warrior Challenge, feel free to join us tomorrow on the beach around 3:30. Yes, Friday is strength day… The goal is to try to go as heavy as you can. Here’s what we’ve got for you… Heavy...

Big Conditioning Circuit…

by | Jul 13, 2016 | | 0 Comments

Hey Training Room family! As you know, the Warrior Challenge is Saturday. There will be NO classes at any of the gyms on Saturday. Please come out to support this event! Check out this footage from the first ever Warrior Challenge in 2009! Here’s you Thursday...

Single or Double Kettlebell Strength

by | Jul 12, 2016 | | 0 Comments

Hey kids! Yes, that’s yesterdays sunrise in Avon. If you were with us for the beach training, you saw it live! FYI, beach training is still running on Tuesday and Thursday at 6 AM in Avon and Manasquan. This is FREE to all Training Room members. Also… We...

Intervals with a partner!

by | Jul 11, 2016 | | 0 Comments

Hey Training Room family! The Warrior Challenge is Saturday! Start tapering down on your training! We are holding a meeting for all volunteers on Wednesday at 6 PM at the Avon gym. Just show up if you can. Tuesday is conditioning day and we’ll be partnering up...

Pick your poison!

by | Jul 8, 2016 | | 0 Comments

Happy weekend! It’s “Pick your poison Kettlebell and Body Weight Strength” We will set the timer for 30 minutes and let you pick any kettlebell grinding or ballistic movement you want. We will give you a list of the basics, but if you want to get...

Your challenge for Friday!

by | Jul 7, 2016 | | 0 Comments

Hey Training Room freaks! Don’t forget to check in at the gym when you come in. Also, make sure to check in on facebook.  Your facebook check-ins will be converted to donations for needy children through our Sweat Angels program. Here’s what we’ve...

SO simple, yet effective…

by | Jul 6, 2016 | | 0 Comments

Hey kids… Thursday is strength day and as usual, we’re keeping things simple. Simple Strength Circuit 60/30 x 4 rounds 30 seconds on each side with a 30 second rest between movements… Weighted Step-ups L/R 1 arm rows L/R Single leg deads L/R Strict...

Big AL intervals!

by | Jul 5, 2016 | | 0 Comments

Hey Training Room characters… Wednesday is conditioning day and we’ve got something a little different for you we like to call Big AL! You will complete the following intervals at 4 different stations. The intervals will go like this… 30 seconds...

Get your strength on for Tuesday

by | Jul 4, 2016 | | 0 Comments

Hey Training Room kids! There will be no beach training on Tuesday due to the weather. See you in the gym! Here’s what we’ve got… 30 minutes… 10 swings 10 push-ups 5/5 cleans 5/5 press 5/5 split or 5-10 goblet 5/5 rows or 5-10 pull-ups 5...