Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




5min at a non-coversational pace!

by | Jul 29, 2016 | | 0 Comments

Its was a great week of training and we are going to top it off with a 5min non-stop conditioning crusher! Todays workout will be 5 exercises, each done for 60sec, with as little rest as possible between exercises. Row or Run Slam, sledge, or bull-whip JJ, JR,  or...

Simple and Heavy + Light and Fast!

by | Jul 28, 2016 | | 0 Comments

Today we will start with a basic strength circuit, and we will end with a nasty little finisher: Strength Circuit; 30work / 40rest x 6rds: DB Chest press . Pull-ups Dead lifts Ab choice Finisher: 20/10 Couplets x 4: Couplet 1. 1/2 Burpees / Jump-pulls Couplet 2. air...

Double Conditioning!

by | Jul 27, 2016 | | 0 Comments

Today we have two different workouts; Workout #1.     1min max effort / 1min rest x 10rds of cardio choice. REST 3min Workout #2. 10min AMRAP:  10 double clean n jerks or push-press or 10/10 single KB clean n press; 50JJ or 100revs JR 8 clean n press / 40JJ or 80JR 6...

The Candy Man Special!

by | Jul 26, 2016 | | 0 Comments

Today’s workout is one of the candy man’s favorites. Its one of many variations of our 15/15 workout. 15 seconds work / 15 seconds rest x 5rds.   Body weight couplets: Push-ups / Ring rows x 5 Prison squats or squat jumps / Knees to chest x5 Broad jumps,...

Challenge Tuesday!

by | Jul 25, 2016 | | 0 Comments

Today is challenge day. 30min AMRAP. 400 meters of cardio choice 30 mt. climbers(each leg) 20 swings 10 Burpees 5 Pull-ups or 10 ring-rows * Congratulations to Yusef Qasim and Bryan Morgan for completing the Ironman Lake Placid.  Over the last couple of years they set...

The 50/50

by | Jul 24, 2016 | | 0 Comments

Today’s workout will be a combination of full ROM and static holds.  Todays intervals will be 60sec work / 30sec rest x 4rds. 1 or 2 Kettlebell cleans 30sec / racked holds 30sec. 1 or 2 Kettlebell presses 30sec / overhead holds 30sec. 1 or 2 Kettlebell squats or...

Kettlebell Deck of Cards Workout

by | Jul 23, 2016 | | 0 Comments

Hey Training Room family! Saturday is strength day… We will be doing the kettlebell deck of cards workout! It’s been a while since you have seen this one and it certainly is a crowd favorite. For those of you who are not familiar with the kettlebell deck...

20 minutes of TR kettlebell love…

by | Jul 21, 2016 | | 0 Comments

You know we love you… It’s been a while since you’ve seen this one. Hey Training Room friends! It’s a yet another fantastic day to get some TR love! Yes, and Friday is conditioning/challenge day. We’ll be adding a little twist to our...

Freestyle Body Weight

by | Jul 20, 2016 | | 0 Comments

Hey Training Room family! Hope your week is going well… We will be working with our own body weight on Thursday. We will give you a bunch of variations to choose from in the freestyle body weight strength circuit. Here’s what it will look like push-ups(any...

Simple Kettlebell Strength

by | Jul 18, 2016 | | 0 Comments

Hey Training Room family! Tuesday is strength day. Simple kettlebell strength.. 20 seconds of work/20 seconds of rest x 6 rounds of the following movements. Complete 5 round of each movement, rest 1:30 and then move on to the next. You can stay in one are for this....