Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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See you on the perimeter of strength!

by | Jun 8, 2016 | | 0 Comments

Hey Training Room family… We revisit this classic on Thursday. The perimeter of strength! You will carry the bell for 50 or so feet and perform a kettlebell or body weight movement between each carry. Walk with the bell overhead on the right or left side for 50...

Intervals for life!

by | Jun 7, 2016 | | 0 Comments

Hey Training Room family! If you’ve been with us for an extended period of time, you have noticed that most of our conditioning sessions are done with intervals. There are several good reasons why we train in this manner. Here are just a few! High intensity...

Fat burning intervals

by | Jun 5, 2016 | | 0 Comments

Hey Training Room family! Everyone who came out for yesterdays Warrior Challenge training did an incredible job. All 3 gyms were represented! If you have not signed up for the Warrior Challenge yet, please do so ASAP. Go here to sign up! Monday is conditioning...

Training Room Tri-Challenge

by | Jun 3, 2016 | | 0 Comments

Hey Training Room family! Beach Training will start this Sunday at Avon beach. This is free to everyone who has signed up for the Warrior Challenge. If you plan on competing and want to get involved with our free beach training, please sign up now. Go here to sign up...

Moving and Holding!

by | Jun 2, 2016 | | 0 Comments

Hey Training Room characters! Beach Training will start on Sunday at 7 AM. We are offering this free to those of you who have signed up for the Warrior Challenge or are just a Training Room member and want to train on the beach. Please don’t wait to sign up....

Kettlebell and Body Weight Fat Blast

by | Jun 1, 2016 | | 0 Comments

Hey Training Room family! Tuesday is conditioning day… We’ve got a kettlebell and body weight fat blast line up. This one can be done in a small area with just one kettlebell. Here’s what it will look like! Each set will take 5 minutes… You...

The Basics!

by | May 31, 2016 | | 0 Comments

Hey Training Room family! I know you have heard us say that MORE isn’t ALWAYS better… This is why we always practice the basics and strive for perfect technique. Don’t always think that you need to blow out your workouts because this will eventually...

Strength Circuit Saturday

by | May 27, 2016 | | 0 Comments

Hey Training Room family! Happy weekend! The weekend schedule will look like this… Saturday: 7:30 and 9 am class Sunday: Nothing Monday: 8 am only Here’s what you’ll be doing Saturday. Strength Circuit 60/30 x 4 rounds 1 arm ring rows Step-ups 1 arm...

Happy Fat Burn Friday!

by | May 26, 2016 | | 0 Comments

Hey Training Room kids! Friday will be a conditioning day… It’s fat burn time! Here it is… 30 seconds of work and 30 seconds of active rest. 6 rounds (30 minutes) swings or tire jumps squat thrusts, slam ball, or sledge hits (you can also try some...

Strength Ladders

by | May 25, 2016 | | 0 Comments

Hey Training Room family! We are hosting the Murph Challenge on Monday, Memorial Day at 8 AM in Manasquan and Avon by the sea gyms. This will be the only class going on that day! Here’s what’s happening Thursday! 12 minute strength ladders 1-5 or 2-10 reps...