Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Throw some bells on Thursday!

by | Apr 27, 2016 | | 0 Comments

Hey Training Room family! On to Thursdays training session… Let’s throw some bells around! This is nice combo of strength and conditioning. 1 minute work/30 seconds of rest of the following movements with some options. Do 4 rounds H2H (hand to hand) swings...

Some conditioning and some kettlebells…

by | Apr 26, 2016 | | 0 Comments

Hey Training Room folks! Apparently the Tai Chi Lady has been spotted in Avon! Signs of Summer! Wednesday is conditioning day. One of the reasons we like to choose kettlebells in our training system is because they’re fun and you can do many unique movements...

Get primal!

by | Apr 25, 2016 | | 0 Comments

Hey Training Room family! Tuesday will be ALL body weight strength training. Get primal! Go outside the comfort zone a little and try some body weight movements you have never done before. Work on something new! We will allow you to choose your own options, so you can...

Follow the leader leader leader!

by | Apr 24, 2016 | | 0 Comments

Hey Training Room family! Here’s a crowd favorite. “Follow the leader” Six movements… Perform each movement for 30 seconds non stop in this conditioning session…. Take 1:30 rest after completing each 30 second interval at each of the...

Strength is important

by | Apr 21, 2016 | | 0 Comments

Training Room family… It just happens to be strength day and we’ve got a nice efficient and effective one for you as usual… Intervals will be 15 seconds work and 15 seconds rest. We will do this in the way of couplets. 10 rounds of each...

Partner Challenge

by | Apr 20, 2016 | | 0 Comments

Training Room characters near and far! Thursday will be conditioning day. We’ve got a triple partner challenge of sorts lined up for you. You will pick 3 items and do 10 minutes on each one with a 2 minute rest between eac Get as many ladders as you can in 10...

25 Minute Strength Challenge

by | Apr 19, 2016 | | 0 Comments

Hey Training Room family!   Make sure to sign up for the Half Marathon Row event. Go here to sign up!  Here’s Wednesdays 25 Minute Strength and Conditioning Challenge… Do this as a 25 minute AMRAP. Get as many rounds as you can! Strength Conditioning...

Intervals are good for you…

by | Apr 18, 2016 | | 0 Comments

Training Room friends! Tuesday is conditioning day and we’ve got a nice kettlebell and body weight conditioning circuit for you! The intervals of work and rest will look like this… 5 rounds total: 60/30 50/25 40/20 30/15 20/10 x 2 Rest 1 min between...

mmm…strength day makes you strong!

by | Apr 17, 2016 | | 0 Comments

Hey Training Room family! Congrats to Team Training Room for winning the Jersey Shore Marathon Relay this weekend. I guess some of us old folks can still kick ass… Monday is strength day… We’ll be doing simple strength circuit. Work for 30 seconds...