Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Your Friday Challenge!

by | May 12, 2016 | | 0 Comments

Hey Training Room kids! Friday just happens to be challenge day… Here it is: 250 run, row, or ski erg 10 warrior ring rows or 5 pull-ups 250 meters  run, row, or ski erg 10 high box step-ups, or 20 yards of walk lunges (hands behind head) 250 meters run, row, or...

Walk the perimeter of strength!

by | May 11, 2016 | | 0 Comments

Hey Training Room family… We’re glad to be back on line after having some kind of technical issues of some sort. No idea! Here’s a classic group strength session that will be done outside! The perimeter of strength! You will carry the bell for 50 or...

The Monday Cleanse

by | May 8, 2016 | | 0 Comments

Hey Training Room kids! We want to extend a very large thank you to everyone that came out for the half marathon row event this weekend! We we very impressed by the effort put out by everyone! You can check out some pictures and video on our facebook page here. Monday...

Saturday Conditioning

by | May 6, 2016 | | 0 Comments

Hey Training Room family! Due to the rowathon, there will be only on class in Avon tomorrow and that would be at 7:30 AM. Manasquan classes will be normal times which are 7:30 and 9 am. If you are not doing the row tomorrow, you can do this… Let’s go! This...

Kettlebell Strength Ladders…

by | May 5, 2016 | | 0 Comments

Hey Training Room family! The Half Marathon Row is Saturday! Please make sure to park in the municipal lot across the street and just south of the gym. We will start registration at 10 AM. Friday is strength day. Here’s a nice simple and effective way of getting...

No chance for the adipose!

by | May 4, 2016 | | 0 Comments

Training Room family! Thursday is conditioning day and here’s a classic for you. It’s an adipose assassinator! 3 minute triplets: Do 20 seconds of each movement non stop for three rounds. Rest 1:30 between each 3 minute triplet and do this two times....

The Kettlebell is the cake…

by | May 3, 2016 | | 0 Comments

Hey Training Room friends! The mace is the icing! Stay tuned for info in learning how to use the mace so we can start putting it into our programming. Wednesday is a strength day. We will be doing our 15/15 strength and endurance protocol. Here’s what...

Let’s do some intervals…

by | May 2, 2016 | | 0 Comments

Hey Training Room characters! Obviously we’re back up online. Not sure what that was all about but…. Tuesday is conditioning day… We have some pleasurable intervals for you! Yes, of course at a non-conversational pace. It will look like this:...

Strength Saturday

by | Apr 29, 2016 | | 0 Comments

Saturday Strength… Let’s get strong! Here’s your strength circuit. 30/40 x 6 rounds Dumbbell or Kettlebell chest press Pull-ups Squats 1 or 2 KB’s Ab choice Finisher: Get as many rounds as you can if 10 minutes 10 calories 100 JR revolutions ,...

Old Schooling…

by | Apr 28, 2016 | | 0 Comments

Hey friends! We will have some cool free seminars coming up for our members in the month and May including a foam rolling mobility seminar to be announced soon. We feel it’s our job to educate you on things that will help to make you better. Hit us with some...