Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Intervals for your conditioning pleasure…

by | Apr 4, 2016 | | 0 Comments

Hey Training Room characters! Tuesday is conditioning day… We have some intervals for you! Yes, of course at a non-conversational pace. It will look like this: Stationary Ladders 15 seconds hard 15 seconds easy 30 seconds hard 30 seconds easy 45 seconds hard 45...

Moving and then holding…

by | Apr 3, 2016 | | 0 Comments

Hey Training Room family! Monday is strength day and we will be doing a different version of our static strength workout. We will perform reps through full range of motion for 30 seconds and then hold for 30 seconds for each movement that is done. Here what it will...

Have a strong Saturday!

by | Apr 1, 2016 | | 0 Comments

Hey Training Room family! Did you know that we will be running an intro at the Manasquan gym on April 13 at 7 PM? Go here and share this link with anyone you think might be interested. Saturday is strength day… Get strong today! Here’s your strength...

Old School TR

by | Mar 31, 2016 | | 0 Comments

Hey friends! Happy April… We will have some cool free seminars coming up for our members this month and May so stay tuned! Friday is conditioning day and we’ll be kicking it old school TR conditioning style. OLD SCHOOL 40/20 circuit x 5 rounds or maybe...

Musical Kettlebells

by | Mar 30, 2016 | | 0 Comments

Hey Training Room family! On the subject of musical kettlebells… How about we start sharing our music playlists? For instance, The Cap likes his metal, T Riggs enjoys hip hop and I know there are 1 or 2 country music fans out there. This will be for the folks...

Burning Fat with Kettlebells and Some Cardio…

by | Mar 29, 2016 | | 0 Comments

Hey folks! Wednesday is conditioning day. One of the reasons we like to choose kettlebells in our training system is because they’re fun and you can do many unique movements that flow nicely. We like the fact that the hinging movements engage all the large...

Freestylin’ on the body weight stuff!

by | Mar 28, 2016 | | 0 Comments

Hey Training Room family… Happy birthday Candy Man!! Tuesday will be ALL body weight strength training. We will allow you to choose your own options, so you can work on some things that you need to get better at. 30 seconds of work/30 seconds of rest for 6...

Follow the leader conditioning…

by | Mar 27, 2016 | | 0 Comments

Hey Training Room family! Here’s a crowd favorite. “Follow the leader” Six movements… Perform each movement for 30 seconds non stop in this conditioning session…. Take 1:30 rest after completing each 30 second interval at each of the...

Interval Strength Couplets

by | Mar 24, 2016 | | 0 Comments

Hey Training Room family… Happy Friday! It just happens to be strength day and we’ve got a nice efficient and effective one for you as usual… Intervals will be 15 seconds work and 15 seconds rest. We will do this in the way of couplets. 10 rounds of...

Triple Partner Challenge…

by | Mar 23, 2016 | | 0 Comments

Hey kids! Thursday will be conditioning day. We’ve got a triple partner challenge of sorts lined up for you. You will pick 3 items and do 10 minutes on each one with a 2 minute rest between eac Get as many ladders as you can in 10 minutes…. It is best to...