Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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25 Minute Challenge of Strength and Conditioning

by | Mar 22, 2016 | | 0 Comments

Hey Training Room family! Did you know that we’ve been posting our workouts on the website every day for 10 years now? It is important for us to stay consistent so YOU can too! Here’s today’s 25 Minute Strength and Conditioning Challenge… Do...

Kettlebell and Body Weight Conditioning

by | Mar 21, 2016 | | 0 Comments

Hey Training Room friends! Tuesday is conditioning day and we’ve got a nice kettlebell and body weight conditioning circuit for you! The intervals of work and rest will look like this… 5 rounds total: 60/30 50/25 40/20 30/15 20/10 x 2 Rest 1 min between...

Strength Circuit

by | Mar 20, 2016 | | 0 Comments

Hey Training Room family! Congrats to all of the folks who competed in the kettlebell comp this past weekend! Great work Bubba, Petra, Kelly and Jose! Way to push yourselves outside the comfort zone. Monday is strength day… We’ll be doing simple strength...

Pick your poison kettlebell and body weight strength…

by | Mar 18, 2016 | | 0 Comments

It’s “Pick your poison Kettlebell and Body Weight Strength” Kettlebell and body weight strength… We will set the timer for 30 minutes and let you pick any kettlebell grinding or ballistic movement you want. We will give you a list of the...

Max effort…at a non-conversational pace!

by | Mar 17, 2016 | | 0 Comments

Hey kids! Friday’s session will be very simple… You will work as hard as you can on the work interval and go easy one the recovery. Here are your stations… 1 minute work (max effort) and 1 minute easy x 5 rounds at each… If you are on the bike...

Single sided strength

by | Mar 16, 2016 | | 0 Comments

Hey Training Room family! Make sure to wear your shirt so we can take a nice group shot! Thursday us strength day. We’ll be working single sided strength movements with a few options. This will be done in circuit fashion… 60/30 x 4 rounds of the following...

Fat burning triplets…

by | Mar 15, 2016 | | 0 Comments

Hey Training Room fans! Happy Birthday to our Petra! Wednesday will be conditioning day… Let the fat burning begin! Here’s what we’ve got… Fat burning triplets! 30/15 x 4 rounds of each triplet with a 1;30 rest between each triplet Triplet 1:...

2 part kettlebell and body weight strength

by | Mar 14, 2016 | | 0 Comments

Hey Training Room friends! Tuesday is strength day. There are 2 parts to this kettlebell and body weight strength workout. Part 1: First you will start out with partner sets with either one or 2 kettlebells… Alternate with your partner and complete the...

5 minute sets…

by | Mar 11, 2016 | | 0 Comments

Hey Training Room fans and friends! Sat You can partner up or go solo on this one. Go 5 minutes at each station. The goal here is to go max effort and get as many calories and reps as possible at each station. Rest 2 minutes after each 5 minute set Add up your total...