Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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30 minutes with your kettlebell…

by | Mar 10, 2016 | | 0 Comments

Hey folks! Friday is strength day. Here’s a simple yet very effective single kettlebell strength session that will be done with 15 seconds intervals. You and your kettlebell for 30 minutes… Do 5 rounds of each movement. 15 seconds work/15 seconds rest x 5...

Fat burning intervals

by | Mar 9, 2016 | | 0 Comments

Yet another conditioning classic! Complete 6 sets at each station before moving on to the next one! Fat burning intervals… 20/10 x 6 Stay at the station for 6 rounds. Rest 1 minute between each 6 round set! Here are your stations… Row mountain climbers...

12 minute strength couplets

by | Mar 8, 2016 | | 0 Comments

Hey Training Room fans! It’s Strength Day! Here’s a very simple Kettlebell and body weight strength session that works very well with a group of motivated characters like yourselves… Ladder up by 1 to 5 or 2-10 depending on how intense the movement...

mmm…2 minutes

by | Mar 7, 2016 | | 0 Comments

Hey Training Room fans! Another TR classic for you… Just like our original logo up above which was designed for us on a napkin by our friend Jack back in 1999. There’s some Training Room trivia for you! Just like all of our workouts, this one can be as...

Revisiting The Training Room Classics!

by | Mar 6, 2016 | | 0 Comments

Hey folks! Be prepared for all the Training Room classics this week! Yes, we will be bringing out all of your favorite training sessions starting off the week with our “Kettlebell Deck of Cards” for strength. Here’s what it will look like! As usual,...

Body weight strength Saturday!

by | Mar 4, 2016 | | 0 Comments

Hey Training Room family… Happy weekend! Saturday will be ALL an body weight strength circuit… Here’s your body weight strength circuit… 30/30 x 6 rounds of the following movements Ring rows(any variation) Step-ups or pistols down dog press,...

25 Minute kettlebell and body weight challenge

by | Mar 3, 2016 | | 0 Comments

Hey Folks… It’s that time of the week. Challenge day is here! Here’s your Friday kettlebell and body weight challenge. Get as many rounds as you can in 25 minutes of the following… 400 m run, row, ski or bike 20 swing 300 meters… 15...

Your favorite kettlebell strength workout!

by | Mar 2, 2016 | | 0 Comments

Hey Training Room family! The “Row-a-thon” is scheduled for 5/7 at the Sea Bright gym. This time we’ll be doing a half marathon. Save the date! Thursday is strength day… We’ve got a nice simple single kettlebell strength session and it IS...

Interval training with kettlebell and body weight movements

by | Mar 1, 2016 | | 0 Comments

Hey Training Room kids! Wednesday is conditioning day and we’ll be using both kettlebell and body weight movements… Here are your work and rest intervals… We will ladder up and then back down on this one. 30/30 45/45 60/60 45/45 30/30 Here’s...

Kettlebell and Body Weight Strength

by | Feb 29, 2016 | | 0 Comments

Hey Training Room family! Happy March! We’ll all be training outside before you know it. We will be doing some strength work on Tuesday! Kettlebell and Body Weight Strength… Work for 30 seconds and rest for 40 30/40 x 5 strength couplets Couplet 1 Floor or...