Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Congrats Traci!!

by | Apr 15, 2016 | | 0 Comments

Hey Training Room family! Congrats to Traci on the birth of her son Jack! Born 4/14/16 Get this kid a kettlebell! We can’t wait to meet him! It’s “Pick your poison Kettlebell and Body Weight Strength” Kettlebell and body weight strength…...

Go hard and go easy…

by | Apr 14, 2016 | | 0 Comments

Hey Training Room family! Make sure to sign up for the Row-a-thon soon. We would love to get an idea of what kind of numbers we’re looking at so we can plan accordingly. Go here to sign up! Friday’s session will be very simple… You will work as hard...

Single sided kettlebell strength

by | Apr 13, 2016 | | 0 Comments

Hey Training Room family! Thursday us strength day. We’ll be working single sided kettlebell strength strength movements with a few options. This will be done in circuit fashion… 60/30 x 4 rounds of the following 1 arm rows or 1 arm ring rows Step-ups L/R...

NO chance for the adipose!

by | Apr 12, 2016 | | 0 Comments

Wednesday will be conditioning day… Crush some adipose! Let the fat burning begin! Here’s what we’ve got… Fat burning triplets! 30/15 x 4 rounds of each triplet with a 1:30 rest between each triplet Triplet 1: 30/15 x 4 Bullwhip or sledge...

One part kettlebell, one part body weight strength

by | Apr 11, 2016 | | 0 Comments

Hey Training Room fans! Tuesday will focus on strength. There are 2 parts to this kettlebell and body weight strength workout. Part 1: First you will start out with sets of either one or 2 kettlebell long cycle (clean and press) Complete the following… 1 or 2...

You, a jump rope and your kettlebell

by | Apr 10, 2016 | | 0 Comments

Hey Training Room family! The half marathon row event is live! Go here to sign up! We will be repeating the last 4 week training cycle and starting the week off with this minimalist conditioning workout. Here’s your 25 minute challenge for Monday! Get as many...

Hey Ho, Let’s Go!

by | Apr 8, 2016 | | 0 Comments

Happy weekend Training Room fam! Training Room night out at the House of Independents in Asbury Park next Friday to support Boxing Dan’s Golden Gloves event. Get tickets on the House of Independents website. Let’s go! This Spring weather hasn’t been...

12 Minute Strength Ladders

by | Apr 7, 2016 | | 0 Comments

Hey Training Room family! Friday is strength day. Here’s a nice simple and effective way of getting lots of work done in a short period of time. 12 minute strength ladders Do this as a couplet between 2 movements. Ladder up from 2-10 or 1-5 for 12 minutes...

Conditioning Triplets…

by | Apr 6, 2016 | | 0 Comments

Hey Training Room family! Thursday is conditioning day and here’s a classic for you. 3 minute triplets: Do 20 seconds of each movement non stop for three rounds. Rest 1:30 between each 3 minute triplet and do this two times. Triplet 1 kettlebell snatch or swing...

Bring out your bells…

by | Apr 5, 2016 | | 0 Comments

Hey Training Room family! Congrats to Christie Rampone who will be inducted into the NJ State Hall of Fame on Thursday night! Wednesday is a strength day. We will be doing our 15/15 strength and endurance protocol. Here’s what we’ve got… 15/15 x5...