Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Fat Burning…

by | Feb 28, 2016 | | 0 Comments

Hey Training Room family! We had a great event Saturday! If you want to see the official results, go here! We will kick off the week with some fat burning intervals… Each station will be set up as a couplet (2 exercises in each station) We will alternate between...

So if you’re not doing the pentathlon…

by | Feb 26, 2016 | | 0 Comments

Hey Training Room family! Just a reminder that there are no 9 am classes in Manasquan or Avon. Also no Yoga in Manasquan because Jeff will be at the Pentathlon in Sea Bright. Come out and support! If you want to get your training in and you have opted out of the...

Body weight strength…

by | Feb 25, 2016 | | 0 Comments

Hey Training Room creatures! The Pentathlon starts at 10 am in Sea Bright on Saturday. If you haven’t signed up yet, go here! There are no 9 am classes or yoga on Saturday in Squan and Avon. Everyone MUST be able to work with their own body weight. We must...

Double Conditioning Circuit

by | Feb 24, 2016 | | 0 Comments

Hey Training Room kids! Thursday will be conditioning day. We’ll be kicking things old school with a TR interval full body conditioning circuit. Actually, we will be doing 2 separate circuits. Here’s what it will look like… Intervals will look like...

Keeping your strength training simple

by | Feb 23, 2016 | | 0 Comments

Hey TR family! You’re strength training should always be simple. If you have been training with us for a while, you have noticed that we try not to complicate things. You may also notice that there is a pattern and system to our strength sessions. The goal is to...

Partner Conditioning

by | Feb 22, 2016 | | 0 Comments

Hey Training Room friends! Don’t forget that we’ll be having our Pentathlon this Saturday at the Sea Bright gym which is located at 1006 Ocean Ave. Start time is 10 am! Get your teams together or do this solo… Sign up here! Tuesday will be partner...

Do this kettlebell workout with us or at home!

by | Feb 19, 2016 | | 0 Comments

Hey Training Room characters! Bowling night is Sunday! Sea Girt Lanes from 4-6 PM The Pentathlon is next Saturday 2/27. Don’t drag your feet! Go here to sign up! Saturdays workout can be done anywhere with just one kettlebell. Of coarse it’s much better...

Friday Pentathlon Challenge

by | Feb 18, 2016 | | 0 Comments

Hey Training Room family! Friday is challenge day! Pentathlon Challenge… Since we’ve got the TR Pentathlon coming up on 2/27, we will continue getting ready for it. Anyone can do this event. Sign up here!  If you’ve been training with us for the last...

Strength Endurance

by | Feb 17, 2016 | | 0 Comments

Hey Training Room family! Bowling Night is this Sunday at Sea Girt Lanes 4-6 PM. Also, don’t forget to sign up for the Pentathlon on 2/27! Go here to do that. Thursday will be a nice strength and conditioning combination. We’ll be going with couplets on...