Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Not Tabata

Thursday is a conditioning day and we will be going with a 20/10 conditioning workout.

Cardio Kettlebells and the Cha Cha

Cardio Kettlebells and the Cha Cha Hey Training Room friends! Tuesday is a conditionig day and you’ll have your choice of doing your intervals with kettlebells or any cardio item you want. Here’s what we’re doing… Very simple. Pick 1 cardio...

Strength and Conditioning Supersets

Strength and Conditioning Supersets Hey Kids! Monday is a combo day and it also starts a brand new 4 week block of workouts for us. SO EXCITING! Let’s do this! 30 seconds work/ 2 0 seconds rest for 6 rounds each of the following supersets. Superset 1 Kettlebell...