Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Old School Saturday

by | Aug 8, 2025 | | 0 Comments

Old School Saturday We’re bringing the old school Saturday conditioning circuit out to the courtyard! The weather will be perfect! Here it is… Intervals per round 30/25 30/20 30/15 30/10 The Circuit: Box step up or sled push/pull Slam ball Jump pull...

Kettlebell or Body Weight Strength with a Finisher

by | Aug 7, 2025 | | 0 Comments

Kettlebell or Body Weight Strength with a Finisher Friday is a strength focus at The Training Room and we’ll be bringing the old school kettlebell or body weight strength! This is a great one for the courtyard or you can always take in indoors if that’s...

Heavy Strength

by | Aug 5, 2025 | | 0 Comments

Heavy Strength Wednesday is a heavy strength focus, so go as heavy as you can with this one! If you’ve been sitting in the comfort zone for a while, Wednesday is the day you should bump up your weights a little bit. ALWAYS focus on you form and do not compromise...

The Cardio DECK!

by | Aug 4, 2025 | | 0 Comments

Hit the Cardio Deck Let’s crank up our game on Tuesday at The Training Room and hit the cardio deck with authority! Let’s GO! Once again…here are a few health reminders! Get 7 hours or more of sleep per night. Drink half of your body weight in onces...

This is How You Kick off the Week!

by | Aug 3, 2025 | | 2 Comments

This is How You Kick off the Week! Monday is a strength focus, and the best way to kick off the week would be with a nice stroll around Avon with your friends and some kettlebells. The weather looks perfect! Here’s what it looks like: The Perimeter! We will be...

The Friday TR Challenge!

by | Jul 31, 2025 | | 0 Comments

The Friday TR Challenge! Friday is a conditioning focus, it also a TR Challenge day! These are the days we like to see everyone push a little bit harder (it’s all relative). Do the the best you can on challenge day! Here’s the best way to do SLAM BALL! Get...

A Full Body Strength Circuit

by | Jul 30, 2025 | | 0 Comments

A Full Body Strength Circuit It’s a strength focus on Thursday, so we’ll be hitting all the major areas with this full body strength circuit, Work sets will be set at forty seconds and rest intervals are thirty seconds. (40/30 x 5) Conplete 5 rounds....

Conditioning with Active Rest

by | Jul 29, 2025 | | 0 Comments

Conditioning with Active Rest Wednesday’s focus is conditioning with active rest between each set. Complete 5 sets of 1 minute work with 1 minute rest on each of 3 items. Pick any 3 items from the following categories… Cardio: Row Bike Ski Versa climb Run...

Twenty Ten Supersets

by | Jul 28, 2025 | | 0 Comments

Twenty Ten Supersets We’ve got a strength focus on Tuesday with twenty ten supersets! Supersets are a great way to get a lot of quality work done within a resonalbly short time frame. The work set will be twenty seconds with a rest interval of ten seconds....

3 Strength Options for Friday

by | Jul 24, 2025 | | 0 Comments

3 Strength Options for Friday It’s a strength focus, and we have 3 strength options for Friday! Choose your option and get to WORK! Option 1 5×5 Man Maker Complex Complete 5 sets of 5 man makers with 2 minutes of easy cardio (active rest between each set)...