Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Twerk it Out Tuesday!

Who wants to twerk it out? This will be a good one. Join us for some heart pounding couplets for Tuesday at The Training Room!

FUN Friday Combo

FUN Friday Combo at The Training Room! This fun Friday combo will be a great mix of both functional movements with a cardio blast between.

Strength Conditioning Mash UP!

Strength and conditioning mash up for Thursday at The Training Room! As a matter of fact, it’s a wonderful combination of ALL your favorite things. Obviously, this one should NOT be missed, so we should see ALL of you smiling faces coming through the Training...

Ergs, Bells and More

Ergs, bells and more for your Wednesday at The Training Room! Choose ergs or bells for your Training Room conditioning session!

Tuesday Tune UP!

Tuesday Tune UP! Let’s get back to it with your favorite strength session for the tuesday tune up at the Training Room!

Triplet Challenges

Ten minute triplet challenges. Starting the week out with a ten minute triplet challenges! Actually, there will be 3 of them.

Friday Flow

The Training Room Friday flow can be done several ways.By flow, we are talking about the smooth transition from one movement to the next.

Hybrid Training

Hybrid Training for Wednesday! Strength and conditioning hybrid training will be a nice mix of both. This is a fun one! Here’s what it looks like… 20/10 x10 sets (5 minutes) The strength exercises are done as couplets and the cardio will be  20/10 x 10 but...