Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength Circuit

We’ve got a Strength Circuit on Thursday There are options for everyone. Whatever your goals may be in training, we can help you achieve them! Let’s put in some work! You will work for 60 seconds, rest for 30 seconds and complete 4 total rounds. Intervals:...

Conditioning Circuit

10 Minute Conditioning Circuit Here’s your Conditioning Circuit for Wednesday! You will switch exercises every minute. Resting 2 Minutes after each complete circuit.  Complete for a total of 3 rounds.  This is a great workout and will warm you up in no time!  10...

Strength Supersets

Strength Supersets Nothing is stopping us from having a GREAT workout with these Strength Supersets on Tuesday. Supersets are a perfect combination of exercises and a complete total body workout. Show up, get it done and enjoy the heck out of your day! Sets 1 & 2:...

Big AL Intervals

BIG AL Intervals Time for some Endurance Conditioning Training for the Thanksgiving day TR Triathlon!   Let’s kick off the week with these amazing Intervals inspired by none other than BIG AL! 30 seconds easy / 20 seconds moderate to hard / 10 seconds all out...

Challenge Saturday

Challenge Saturday What better way to kick off the weekend than with a Challenge Workout? This Challenge is sure to be a good one! You will ladder down in reps, calories or distance each round starting with 20 and decreasing by 5 each round.  Complete this as fast as...

Strength & Sprints

Strength & Sprints Friday finishes the week strong with upper body and core Strength Couplets followed by some intense Sprints! Part 1 – strength couplets 30 work / 30 rest x 5 rounds Upper body strength & ab couplets: pull-ups L-sits Rest Chest press...

Classic: 2 Minute Torture

Training Room Family! Thursday brings us our classic 2 Minute Torture Conditioning Workout that is a Training Room Favorite! If you are not a Training Room Member and have been enjoying our online and LIVE content, you can “opt in” HERE to stay connected!...

Double Strength Circuit

Double Strength Circuit Wednesday brings us a double strength circuit! Part 1 you will go on the heavier side.  Part 2 will be a little more dynamic with some of the classic “guns, buns and lungs” combos! Part 1 – strict strength and on the heavy...

Conditioning Couplets

Conditioning Couplets Tuesday brings us some solid conditioning couplets!  We can’t wait to put some effort, speed and intensity into these sets! We have a super special Thanksgiving Day event this year!  Training Room Triathlon: Solo or Partner Row, Bike, Ski...

Strong Monday

Strong Monday Let’s kick it off with a STRONG Monday! Here’s what we’ve got on the docs for your strength training session… Strength Couplets: 15/15 x10 Rounds  Couplet #1. Cleans, swings, snatch Push press Couplet #2. Squat choice Ring rows,...