Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Static and Dynamic

by | Jul 9, 2025 | | 0 Comments

Static and Dynamic Strength Thursday’s strength focus at The Training Room will include some strength work with a static hold. We will move for thirty seconds, static hold for thirty second and rest for thirty seconds between each exercise in the circuit....

3 Mini Challenges for Wednesday

by | Jul 8, 2025 | | 0 Comments

3 Mini Challenges for Wednesday Wednesday is a conditioning focus and also a challenge day with 3 mini challenges lined up for the day! This will be a fun one! Here are your 3 challenges Do each couplet for ten minutes and try to get as many rounds as you can of each....

Tuesday Hybrid

by | Jul 7, 2025 | | 0 Comments

Tuesday Hybrid The Tuesday hybrid will be a well balanced combination of both strength and conditioning wrapped up in 2 different circuits. Work intervals will be set at 30 seconds with a 20 second recovery between movements. There will be 2 circuits covering a wide...

3 Minute Conditioning Bouts

by | Jul 6, 2025 | | 0 Comments

3 Minute Conditioning Bouts We will kick off the Training Room week with a 3 minute conditioning bouts that include both kettlebell and body weight movements. As always, any movement can be made easier or more difficult according to the fitness and ability levels....

Thursday Intervals

by | Jul 2, 2025 | | 0 Comments

Thursday Intervals Thursday is a cardio focus with ladder down cardio intervals that will have your heart and lungs thanking you! We will be deceasing both the work and recovery intervals with each set as we ladder down! As the time decreases for each set, the...

Strength Deck of Cards

by | Jul 1, 2025 | | 0 Comments

Strength Deck of Cards! We’re going with strength dack of cards on Wednesday! This one will be a great follow up to Tuesday’s conditioning intervals. There will be both weighted and body weight options for you to choose from in this deck of cards strength...

A Conditioning Circuit that will Challenge You!

by | Jun 30, 2025 | | 0 Comments

A Conditioning Circuit that will Challenge You! Tuesday’s cardio focus will include a conditioning circuit that will challenge you both physcally and mentally. As always, you get what you put in! We will work for 1 minute and rest for thirty seconds on this...

Full Body Strength with a Finisher

by | Jun 29, 2025 | | 0 Comments

Full Body Strength with a Finisher Coming in to the week with a full body strength cicuit that includes a nice finisher! Here’s your strength circuit… 35/25 x 5 rounds Dumbbell chest press or push ups (inside) Hinge choice Upper body pull choice Abs Easy...

Three Option Strength

by | Jun 26, 2025 | | 0 Comments

3 Options for Strength  On Friday we will give you 3 options for strength day! Choose your option and get to WORK! Option 1 5×5 Man Maker Complex Complete 5 sets of 5 man makers with 2 minutes of easy cardio (active rest between each set) Watch the video below if...

Ladder Down Cardio Intervals

by | Jun 25, 2025 | | 0 Comments

Ladder Down Cardio Intervals Thursday is a cardio focus with ladder down cardio interval sets that will give much love to the heart and lungs. This simply means that we will be deceasing both the work and recovery intervals with each set. As the time decreases for...