Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Twenty Ten Strength Supersets

by | Aug 25, 2025 | | 0 Comments

Twenty Ten Strength Supersets We’ve got a strength focus at The Training Room on Tuesday with twenty ten strength supersets! Supersets are a great way to get a lot of quality work done within a resonalbly short time frame. No time is wasted! The work set will be...

The Monday Moves

by | Aug 24, 2025 | | 0 Comments

The Monday Moves It’s time to repeat the last 4 week cycle! Try to do a little it better then you did last time. Your Monday moves will be conditioning based. Keep showing up and working hard! Intervals per round… 60/30 60/25 60/20 60/15 Conditioning...

Thursday Conditioning Focus

by | Aug 20, 2025 | | 0 Comments

Thursday Conditioning Focus The Thursday conditioning focus will be a combination of all your favorites done for 1 minute with decending rest intervals. Make sure to choose some things that you have not done in a while, or maybe are new to you. Remember, outside the...

Heavy Strength Circuit

by | Aug 19, 2025 | | 0 Comments

Heavy Strength Circuit Wednesday is a heavy strength focus, so let’s try to add a little weight where appropriate. Here’s your heavy strength circuit for Wednesday! 40/30 x 5 rounds of the following movements… Heavy hinge choice (swings, deadlift,...

Tuesday Fitness Challenge

by | Aug 18, 2025 | | 0 Comments

Tuesday Fitness Challenge The Tuesday fitness challenge can be done as either a thirty minute AMRAP or as a conditioning circuit of 60/30 x 3 rounds. Here’s what the thirty minute AMRAP looks like… 250 meter row or run Farmer carry to from the Training...

Stay Strong and Healthy

by | Aug 17, 2025 | | 0 Comments

Stay Strong and Healthy To assure that we stay strong and healthy, we must continue to show up for ourselves! ALWAYS be consistant with your self care routine! This includes ALL of the categories such as nutrition, sleep, hydration, mental health, strength training,...

The Freestyle Steve

by | Aug 14, 2025 | | 0 Comments

The Freestyle Steve Happy Freestyle Friday! The Freestyle Steve conditioning circuit NEVER disappoints. This one consists of a whopping ten stations where we will be moving through and completing one minute at each exercise non-stop. Therefore it will take ten minutes...

Move and Hold Strength

by | Aug 13, 2025 | | 0 Comments

Move and Hold Strength We’re bringing out a much needed classic on Thursday’s strength day. Don’t miss out on move and hold strength! This is what your body needs! In this strength session, we will be doing thirty seconds of movement through full...

Single Limb Strength

by | Aug 11, 2025 | | 0 Comments

Single Limb Strength Tuesday’s Training Room strength focus includes some much needed single limb strength! We can’t stress enough, how important it is to train one limb a time. Working single limb will allow us to focus on balancing out our bodies while...

Supersets for Conditioning

by | Aug 10, 2025 | | 0 Comments

Supersets for Conditioning The week kicks off with fun conditioning focused supersets. We will work for 40 seconds and rest for 20 seconds for 4 rounds of each superset. Work hard and have some fun with this one! Here are your superets… Superset 1 40/20 x 4...