Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength Triplets

Strength Triplets Tuesday brings us some STRENGTH triplets! We are still offing the 12 session Punch Card Special at both MANASQUAN and AVON.   Manasquan is also running an Athlete Class on Tuesdays and Thursdays at 4:30 PM with Brian.  There is room in the 5:30pm...

Challenge Monday

Monday is Challenge Day Thank you for all who came out for our Thanksgiving Triathlon Event on Saturday!  It was a great time and each heat brought something special to our Training Room Community!  We look forward to more outdoor events like this on a more regular...

Triathlon & Conditioning Workout

Triathlon & Conditioning Workout Saturday is our Training Room Triathlon in Avon and a Classic Conditioning circuit at 7:30am in Manasquan. The Triathlon in Avon kicks off at 7:16am… heats start every 14 minutes!  We can’t wait to see how many calories...

Strength Friday!

10 Rounds of Strength Let’s kick Friday off with 10 Rounds of Strength Keep it simple!  You have the choice between weighted or bodyweight options for your strength workout.  Work hard but work smart. Our Turkey Day Triathlon is Saturday!  You can sign in using...

Thanksgiving Day Video Workout

Happy Thanksgiving! Here’s a kicker cardio workout we did for you to follow along with anytime! We look forward to seeing you on Saturday for our rescheduled Triathlon event.  You can check in and view our modified schedule HERE or on the zen planner member app....

Strength Couplets

Strength Couplets Wednesday it’s time to slow down the pace and focus on building some foundational strength. We are also postponing our Turkey Day Triathalon to this Saturday!  It is suppose to be a washout on Thursday, so we want to make sure we have a nice...

High Intensity Intervals

High Intensity Intervals Let’s increase the intensity on Tuesday with these Tabata stationary intervals! The Training Room Triathlon is going to be well attended this Thursday!  We look forward to seeing you. Start time has changed to 7:16am to get an extra...

25 Minutes of Strength

25 Minutes of Strength Our Thanksgiving Day Triathlon is THIS Thursday! The heats are in (first heat starts at 7:30am), t-shirts are on their way and we can’t wait to see you for one of our favorite Training Room Events!  The Training Room Triathlon has Row,...

Saturday’s Strength

Saturday’s Strength Deck of Cards Strength Training Room Family! Our Thanksgiving Day Training Room Triathalon is THIS Thursday!  It is a Solo or Partner 12 Minute MAX Calories Row, Bike and Ski…  MILKMAN has all the details! We are also going to be...

Conditioning Day

Conditioning Day Let’s end this week with this incredible conditioning workout! Friday’s conditioning workout looks like this… 3 minutes on 1 minute off switching exercises every 30 seconds for 3 Minutes! Repeat for 2 Rounds Couplet 1: Air squat or...