Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Let’s get strong together…

by | Sep 29, 2014 | | 0 Comments

Here’s your Tuesday strength circuit… Here are your intervals for each round. 60/30 50/25 40/20 30/15 For rounds  1 and 2 use one kettlebell and do the following movements Cleans L/R Press L/R Split L/R Row L/R Plank (try to increase weight after round 1)...

Monday Challenge…

by | Sep 29, 2014 | | 0 Comments

Monday is challenge day. Let’s go!! We will kick things off with a challenge . Do 8 rounds of the following as fast as possible 400 meter row or run 20 kettlebell swings 20 squat thrusts Beginners will do 6-7 rounds Keep your swing...

TR Triathlon

by | Sep 26, 2014 | | 0 Comments

Hey TR family Saturday is conditioning day… You can do this one solo or with a partner. Solo will do the entire distance. Partners will split it up. The Training Room Triathlon 2500 row or ski solo or partner 5 mile bike solo or partner 2 mile run solo or...

Hug it out…Strength day is upon us!

by | Sep 25, 2014 | | 0 Comments

Thursday is strength day… This is very simple. Single KB 5×5 Circuit throught the following movements 5 times. Single kettlebell racked squat  5/5 Single kettlebell floor press or kettlebell bench press 5/5 Single arm kettlebell row 5/5 Get ups 1/1 x 5 or...

The TR 400 Challenge

by | Sep 23, 2014 | | 0 Comments

Are you ready for Wednesday’s Challenge? The TR 400 Challenge… The goal of today’s challenge is to complete each movement before moving on to the next one and do each movement in as little sets as possible. Advanced people will complete each...

Let’s burn some fat!

by | Sep 22, 2014 | | 0 Comments

Hey TR friends! It’s conditioning day… As usual, we will partner up on this one. One partner will work while the other rests and coaches their partner through this. Let’s go!! We will go through this entire thing twice… 20/10 x 4 rounds Partner...

Body Weight Strength Ladders

by | Sep 21, 2014 | | 0 Comments

mmm…body weight strength training makes you strong! Here’s a cool body weight ladder that you can perform just about anywhere: Ladder down from 10-1 on these movements: As you ladder down, make the movement more difficult by moving slower through the...

Work,rest,work,rest,work,rest,work,rest,work,rest…

by | Sep 18, 2014 | | 0 Comments

Yes, the rest is just as important as the work. We do interval training for a few reasons… To strengthen the heart to adapt to stressful situations that happen in life and to burn body fat more efficiently throughout the day. On the note… Friday is...

Strength Couplets

by | Sep 18, 2014 | | 0 Comments

Hey Training Room family! Thursday is strength day… We will do these in 30 second intervals and perform 5 rounds of each of 3 couiplets The third one is set up as a finisher. 30/30 x 5 rounds Front squst pull-ups REST 2 min Floor press Low back ext or KB deads...