Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Fat burning workouts

by | Oct 22, 2014 | | 0 Comments

Hey Training Room Family… If you want to know how to get The Training Room App on your phone to view the workouts each day, here you go! For those who are doing the 30 day challenge, we are having a meeting next Monday at the Mansquan gym at 7:30 PM. We will...

Kettlebell Strength

by | Oct 21, 2014 | | 0 Comments

Thursday is kettlebell strength day… If you don’t have kettlebells, you can also use dumbbells for this. This is very simple. Single KB 5×5 Circuit throught the following movements 5 times. Single kettlebell racked squat  5/5 Single kettlebell floor...

Body weight conditioning

by | Oct 20, 2014 | | 0 Comments

It’s body weight conditioning day… As usual, we will partner up on this body weight conditioning workout. One partner will work while the other rests and coaches their partner through this. Let’s go!! We will go through this entire body weight...

Body Weight Strength!

by | Oct 19, 2014 | | 0 Comments

Hey TR family… We will see everyone Monday night at 8PM at the Avon gym for the Whole 30 meeting! We look forward to helping you all reach your goals… Believe it or not, you can make some pretty significant changes in 30 days. Here’s a cool body...

Ballistics or Grinds?

by | Oct 17, 2014 | | 0 Comments

Saturday is strength day! This is a fun one with a group… We will go around the room and each person will select the exercise/movement they want and will perform with the group for 30 seconds. We will give you 25 seconds rest between each strength...

Fat burning intervals

by | Oct 16, 2014 | | 0 Comments

We do interval training for a few reasons… To strengthen the heart to adapt to stressful situations that happen in life and to burn body fat more efficiently throughout the day. Happy fat burning and heart strengthening day! On the note… Friday is interval...

Strength Thursday

by | Oct 15, 2014 | | 0 Comments

Hey Training Room family! Thursday is strength day… We will do these in 30 second intervals and perform 5 rounds of each of 3 couplets The third one is set up as a finisher. 30/30 x 5 rounds Front squst pull-ups REST 2 min Floor press Low back ext or KB deads...

Challenge it up!

by | Oct 14, 2014 | | 0 Comments

  Hey Training Room family… Have you signed up for the 30 Day Challenge yet? If not, go here to do so. It’s only $25 for members. Here’s a simple challenge for you… There will be three different levels of this challenge. Beginners: 6...

Smile, it’s strength day!

by | Oct 14, 2014 | | 0 Comments

  Happy Tuesday! Strength day Tuesday! We’ll be doing a very simple single kettlebell strength session with a nice conditioning finisher after. 20 seconds work / 20 seconds rest  x 6 rounds of the following movements Press L/R Split squat or...

Monday Conditioning

by | Oct 12, 2014 | | 0 Comments

We will kick off the week with some conditioning… We will set up 2 separate conditioning circuits… Circuit 1: 30 seconds work/20 seconds rest x 4 rounds Wall ball or thrusters Skaters or lateral in and outs or lateral shuffles mountain climbers Airdyne...