Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Smile…It’s challenge day!

by | Sep 16, 2014 | | 0 Comments

Hey TR family! Wednesday is challenge day. We’ll keep it very simple. There will be three different levels of this challenge. Beginners: 6 rounds Intermediate: 7 rounds Advanced: 8 rounds Do the following… 400 run, row, ski or bike 20 swings 20 squat...

Strength Circuit

by | Sep 15, 2014 | | 0 Comments

Hey Training Room family… Happy Tuesday! Strength day today We’ll be doing a very simple single kettlebell strength session with a nice conditioning finisher after. 20 seconds work / 20 seconds rest  x 6 rounds of the following movements Press L/R Split...

Monday Conditioning

by | Sep 14, 2014 | | 0 Comments

Hey Training Room Family! Thank you all for coming ou to support the Warrior Paddle yesterday. It was a great event for a great cause! We will kick off the week with some conditioning…   We will set up 2 separate conditioning circuits… Circuit 1: 30...

Farmer Walk and Run/Row Challenge

by | Sep 12, 2014 | | 0 Comments

Friday is challenge day. This 20 minute challenge can be done with a partner or solo and requires only two kettlebells or dumbells. Partners will start at the same time. Partner 1 will run, partner 2 will carry 2 kettlebells. They will start heading around the block....

Go heavy

by | Sep 11, 2014 | | 0 Comments

Hey Training Room family… If you plan on doing the paddle on Friday, make sure to sign up by today. We need to organize things. Go here to do that. Friday is strength day. 5 x 5 or 5 x 8 Bench press or DB press Dead lift (BB, trap or KB) row option (doubles or...

Kettlebell and Body Weight Conditioning

by | Sep 10, 2014 | | 0 Comments

Hey kids! Don’t forget to sign up for the Paddle event this weekend! Go here to sign up or donate! Thursday is conditioning day… We will be doing our 15 second protocol. 10 rounds of the following circuit This is a 30 minute circuit Snatches burpees JJ or...

Circuit of Strength

by | Sep 9, 2014 | | 0 Comments

Hey TR family! Have you signed up for the Paddle yet? If not, what are you waiting for? Here’ the link to sign up or donate to the Joan Dancy Foundation  Wednesday is strength day. So… We have a strength circuit set for you. 1 minute of work/30 seconds of...

Tear it up Tuesday…

by | Sep 8, 2014 | | 0 Comments

Hey TR characters! Here’s a little throwback action! Tuesday is conditioning day… We will be doing an interval circuit with Row run or step-up ski bike JR or JJ Here are the intervals in seconds for each round. 5 rounds Rest 1 minute between each. 60/30...

Strength Supersets

by | Sep 7, 2014 | | 0 Comments

Hey Training Room family! The paddle is this weekend and we need everyone signed up so we’re not scrambling around on Sunday. Here’s the link 1-5 ladder supersets Do each ladder for 10 minutes Take a 2 minute rest between each one… Ladder 1 single or...

Kettlebell Deck

by | Sep 5, 2014 | | 0 Comments

Simple Saturday Strength Hi the deck! This is a great one for home, but is better when done in a group. It is a proven fact that you will work harder within a group. So let’s go!!….and enjoy this one with your TR friends! You will need one kettlebell for...