Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Single Sided Strength

by | May 4, 2014 | | 0 Comments

Hey guys! It’s not too late to sign up for the Mom’s Day 5 K in Manasquan? We’re looking to put some more  teams together for our kettlebell farmer carry. Uncle Mike will be teaming up with Pete Ragan, Carl Becker and Mike Brown. If you want to sign...

Pick your poison

by | May 3, 2014 | | 0 Comments

Today you will have the opportunity to design your own training session! We will set the timer for 30 minutes and let you pick any grinding or ballistic movement you want. We will give you a list of the basics, but if you want to get more creative that’s up to...

Single kettlebell strength/endurance

by | May 1, 2014 | | 0 Comments

Hey guys! Hope your week is going well. Thank you all for coming out to the mobility seminar last night! I hope you all got something out of it and will be implementing some of the things that were covered. Today is a strength and endurance combination. Don’t...

Partner Intervals

by | Apr 29, 2014 | | 0 Comments

Hey guys! How do you like the website face lift? Shoot a comment below and let us know. Hope your week is going well so far. Wednesday is conditioning day and here’s what’s in store for you. If possible, alternate with a partner and complete the following...

Kettlebell or odd object strength

by | Apr 28, 2014 | | 0 Comments

Hey guys! You will have the opportunity to work with either kettlebells or sandbags… If you have never trained with sandbags before, give them a try. Due to the odd shape and weight of the sandbag, it challenges the body differently then the symmetrical...

Monday Challenge!

by | Apr 27, 2014 | | 0 Comments

Today is challenge day! Get as many rounds as you can in 25 minutes of the following movements. Keep great form and don’t get sloppy! 400 meter row,run, or ski erg or 0.5 bike, 800 watt, 200 versa climb, 200 revolutions on the jump rope(choice) 30 mountain...

Saturday Deck of Cards Workout

by | Apr 25, 2014 | | 0 Comments

Hey guys! Saturday is conditioning day… We will pull out the conditioning deck. You haven’t seen this one in a while. Go through the entire deck of cards. Here are the following suits and movements. Hearts= Body weight squats, drop squats, deck squats or...

Woman/Man Maker Complex…

by | Apr 24, 2014 | | 0 Comments

Hey kids! Friday is strength… We will give you a bunch of choices including the Man/Wo-Man Maker challenge. Let’s go!! Advanced will do 5 sets of 5 reps… Here’s the sequence… Push up Renegade row push up Renegade row Jump to the bells...

Conditioning Couplets (Thursday)

by | Apr 23, 2014 | | 0 Comments

Hey Training Room friends! Make sure to stay tuned to the “Warrior Challenge” facebook page for updates on the event. If you are a Training Room member and plan on participating, we will be start our special training on the beach soon. Keeping it efficient...

Strength Circuit (Wednesday)

by | Apr 22, 2014 | | 0 Comments

Candy Girl friendly (on the beep)! Wednesday is a combo of body weight and kettlebell strength. You can choose  to go with weight or without. We will go through our usual kettlebell warm up to get acclimated. We will set up the training session in six stations Perform...