Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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The challenge is here!

by | Oct 10, 2014 | | 0 Comments

Saturday is challenge day. This 20 minute challenge can be done with a partner or solo and requires only two kettlebells or dumbells. Partners will start at the same time. Partner 1 will run, partner 2 will carry 2 kettlebells. They will start heading around the...

Let’s get STRONG!

by | Oct 9, 2014 | | 0 Comments

Friday is strength day. 5 x 5 or 5 x 8 Bench press or DB press Dead lift (BB, trap or KB) row option (doubles or singles) AB choice Finisher Sled drag or prowler push or 30s/30s/30s x 3  rounds or overhead, racked, farmers carry. Kettlebell deadlift...

What will you do to improve today?

by | Oct 8, 2014 | | 0 Comments

Did you see our big announcement yesterday? If not, ask us about it when you come into the gym. Thursday is conditioning day… We will be doing our 15 second protocol. 10 rounds of the following circuit This is a 30 minute circuit Snatches burpees JJ or JR squats...

Loosen Up….It’s Variety Strength Day!

by | Oct 7, 2014 | | 0 Comments

Wednesday is strength day. So… We have a strength circuit set for you. 1 minute of work/30 seconds of rest of the following movements walking lunge or alternate reverse lunge (with or without weight) overhead kettlebell , racked kettlebell, or slosh pipe...

Let’s condition!

by | Oct 6, 2014 | | 0 Comments

Hey Training Room family! We have a big announcement coming up this week. It involves making  ALL of us better… So stay tuned! Tuesday is conditioning day… We will be doing an interval circuit with Row run or step-up ski bike JR or JJ Here are the...

Strength supersets

by | Oct 5, 2014 | | 0 Comments

We hope you had a great weekend! Thank you to all of you who answered the survey… We received some great feedback and will be implementing some new things in both gyms. Stay tuned! Sunday is strength day… 1-5 ladder supersets Do each ladder for 10 minutes...

The Deck!

by | Oct 3, 2014 | | 0 Comments

Saturday Strength! This is a great one for home, but is better when done in a group. It is a proven fact that you will work harder within a group. So let’s go!!….and enjoy this one with your TR friends! You will need one kettlebell for this, but grab a few...

by | Oct 2, 2014 | | 0 Comments

Friday is conditioning day… There will be three couplet stations set up. Intervals will be 20 seconds of work with a 10 second recovery. Perform 4 rounds at each couplet alternating between the two movements. Perform the entire thing two times… Couplet 1:...

All body weight strength

by | Oct 1, 2014 | | 0 Comments

Thursday we will be working ALL body weight. Pick some things you aren’t good at and practice them. Let’s go!! Body weight strength circuit… 30 seconds work/30 seconds rest 6 rounds of the following movements. Pull-ups (Any Variation) Leg curls or...

Partner up!

by | Sep 30, 2014 | | 0 Comments

Go hard!! 8 x 400 meter intervals This is best done alternating with a partner and using the appropriate recovery time so that you can keep the intensity high on each set. 8 sets total Choose 1, 2, 3 or 4 things to work on including Row Run Ski Versa Climb Air Dyne...