Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Wednesday Conditioning

by | Jan 7, 2014 | | 0 Comments

Hey guys! We are trying to get everyone signed up for the Winter Games… We are ordering T shirts this week! Thanks! Today is condioning day and here is your conditioning circuit… Stay at each station and complete 2 rounds. Work for 30 seconds while resting...

Bear Complex and Pull up Couplet…(Tuesday)

by | Jan 6, 2014 | | 0 Comments

Hey guys! Please make sure to register for the Winter Games ASAP… We are putting T shirt orders in this week and need a count… We also plan on holding a pre-race party that Friday before the event right at the Manasquan location. We will be handing out...

Body Weight Conditioning (Monday)

by | Jan 5, 2014 | | 0 Comments

Hey guys… Hope the weekend was great for you! As usual, we have another great week of training set up for you. The TR Winter games is 1/19. Sign up for that here! We have ordered more equipment for the new strength room (T Lab) in Avon. We will have a target...

Partner Conditioning Ladders…(Saturday)

by | Jan 3, 2014 | | 0 Comments

Saturday’s training will be a fun partner conditioning ladder… We will do 3 separate 5 minute stations. Get as many ladders as you can in 5 minutes of each one alternating with a partner. Go through each ladder and then repeat. Station 1: Ladder reps will...

Hercules,Hercules,Hercules…

by | Jan 2, 2014 | | 0 Comments

Hey guys.. So it looks like “Hercules” has forced us to cancel the 6 and 7 am classes in Avon and Manasquan. Both gyms will open at 9. Plus the Governor has called a state of emergency. Winter Storm Hercules in the house! Today is strength day and you will...

A 5 k of your choice (Thursday)

by | Jan 1, 2014 | | 0 Comments

Here’s a very quick glimpse at 2013 We will make it a point to get more pictures and training video footage this year! Lets go!! Today you will perform a 5k row, or run. At the TR you also have the choice of ski erg, air dyne bike, Watt bike or Versa Climber You...

10 rep…10 minute Challenges (Tuesday)

by | Dec 30, 2013 | | 0 Comments

By popular demand, there WILL be a 6 am class tomorrow in Manasquan! There WILL NOT be any afternoon or evening classes. Happy New Year! Tuesday is conditioning day… Here are two 10 minute couplets for you to try. Alternate between the two movements and get as...

25 Minute Kettlebell Strength Circuit(Monday)

by | Dec 29, 2013 | | 0 Comments

As we get closer to the Training Room Winter Games… Not everyone has signed up yet! Get on this so we can get organized! Monday is strength day. To keep this efficient, we will set the clock at 25 minutes. Try to get as many rounds as you can in 25 minutes. Go...

The Deck of Strength (Saturday)

by | Dec 27, 2013 | | 0 Comments

This is a great one for home, but is better when done in a group. It is a proven fact that you will work harder within a group. So let’s go!!….and enjoy this one with your TR friends! If you haven’t signed up for the Winter Games do it now. Warm up...

Adipose-be-gone (Friday)

by | Dec 26, 2013 | | 0 Comments

Here’s what’s left of the week! 12/27: 6 am, 7:30 am, 9 am and 5 pm 12/28: 7:30 am and 9 am 12/30: 7:30 am, 9 am, 5 pm and 6 pm 12/31: 7:30 am and 9 am only 1/1: No class. Happy New Year!! Make the best of today!! We are very fortunate to have such a great...