Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Variety Conditioning (Tuesday)

by | Sep 9, 2013 | | 0 Comments

Hey guys! Tuesday is conditioning day. We’ve got a five station circuit with several variations to choose from. We will warm up with a two round circuit warm up… You will complete 5 rounds of 40 seconds work/20 seconds rest. Take 1 minute rest between...

Odd Objects and Variety Strength

by | Sep 8, 2013 | | 0 Comments

Hey guys! How was the weekend? Don’t forget to sign up for the Surf and Turf Relay this week! We need a headcount for T shirts…. We’ve got a great week of training lined up for you this week that we know you will enjoy. Monday  is strength day, and...

Kettlebells with some Body Weight Strength (Saturday)

by | Sep 6, 2013 | | 0 Comments

Hey Kids! We have the perfect Saturday session for you. We’ll keep it simple with 1 kettlebell and the option of body weight movements. This is also perfect for those of you who train at home. Warm up with a two round kettlebell warm up… You can grab a few...

The Main Street Shuffle (Friday)

by | Sep 5, 2013 | | 0 Comments

Hey guys… Friday is challenge day. We’ve got a nice kettlebell and body weight challenge for you. But before we get to that, we want to make sure that all of you who will be doing the Surf and Turf Challenge on September 22 sign up for the event. We need...

Working with your own body weight…

by | Sep 4, 2013 | | 0 Comments

Hey Training Room friends! Thursday is strength day, and we will be working with our body weight. Remember, just like with weights, body weight training must be performed with proper body alignment and technique. We will warm up with a kettlebell and body weight...

Training Room Triathlon (Wednesday)

by | Sep 3, 2013 | | 0 Comments

Hey guys… Wednesday is conditioning day. Keep it pretty simple as usual. We will warm up with two round circuit warm up. Today’s session can be done with a partner or solo. If you are partnered up, one partner will work and the other will rest and...

Kettlebell Bear Complex (Tuesday)

by | Sep 2, 2013 | | 0 Comments

Good day Training Room Avon and Point Pleasant Beach We’ll be doing a nice simple strength session that can be done just about anywhere with a variety of strength tools. We’ll give you several options to choose from on this one. Follow this joint mobility...

Saturday Conditioning:Two Minute Intervals

by | Aug 30, 2013 | | 0 Comments

Hey guys… Don’t forget that we will be holding only one class on Monday, Labor Day at both gyms. Class time is 8am. See you Avon people on the beach! Also… If your name is up on the board for the Surf and Turf 10K, you need to go here and sign up!...

25 Minute Kettlebell Intervals

by | Aug 29, 2013 | | 0 Comments

Hey Training Room family… We will be holding our traditional Labor Day training session at 8am in both Avon and Point Pleasant Beach gyms. There is a good chance that the Avon session will be held on the beach. Thursday’s session will be kettlebell...

Solo or Partner Challenge (Thursday)

by | Aug 28, 2013 | | 0 Comments

Hey Training Room Family! We’ve got a nice challenge for you. You can do this solo or with a partner using one kettlebell and your choice of a run, row or ski erg… Warm up with a two round circuit warm up. Here’s your partner challenge… With...