Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




You'll love this!

by | Mar 18, 2014 | | 0 Comments

Hey Training Room family! Caption this! Let’s get Wednesday started up with a new challenge. Go through the following movements on the 2 minute mark… Use a medium weighted bell and use great technique. Don’t get sloppy! Perform this as a circuit. 5/5...

It's a brand new block of training!

by | Mar 16, 2014 | | 0 Comments

We start a brand new 8 week block of training on Monday! What are your goals for the month? What are you training for? Well… Whatever it may be, we will help you get there. Also… If you are interested in coming to the Injury prevention seminar on April 30...

Saturday Conditioning and a new video!

by | Mar 14, 2014 | | 0 Comments

Saturday is conditioning day and we will be doing some intervals… Here it is. Interval couplets 2 minutes work/2 minutes rest fpr 2 rounds of each couplet. Alternate between the exercises… Couplet 1 Row ski or versa climb Couplet 2 Run, Jump Rope ,step-up,...

Kettlebell Strength Couplets (Friday)

by | Mar 13, 2014 | | 0 Comments

Today we will be doing a very simple strength couplet. We find the best way to keep things efficient is to set our work and rest intervals. When training strength in this manner, make sure to take your time when performing the movement and do not go to muscle failure....

The Little John Challenge…

by | Mar 12, 2014 | | 0 Comments

The Little John Special! Go little John! Even though today’s challenge workout looks pretty challenging, you can do it! We will give you options… Warm up with a two round 20 w/20 r circuit warm up. ring rows body weight squats/second round drop squats push...

Progressive Strength Intervals

by | Mar 11, 2014 | | 0 Comments

Wednesday’s session will be kettlebell strength/endurance using our 15/15 progressive interval protocol. Warm up with a two round kettlebell warm up. Perform the following movements 15 seconds work/15 seconds rest for 10 rounds (60 sets) This will take 30...

40/20 intervals (Tuesday)

by | Mar 10, 2014 | | 0 Comments

We’ll be picking things up today(Tuesday)with a nice interval conditioning session. We will warm up with a two round circuit warm up similar to this… Here is your conditioning circuit… 40 seconds work/20 seconds rest for 5 rounds. Rest a minute...

Strength couplets and some swing tips!

by | Mar 9, 2014 | | 0 Comments

Let’s attack this week! It’s strength day folks! We will warm up with a two round kettlebell warm up. Today’s session will consist of two different strength couplets with a finisher at the end. We will do alternate between the movements of each...

Kettlebell strength circuit (Saturday)

by | Mar 7, 2014 | | 0 Comments

Hey everyone! Happy Saturday… Don’t forget… There is open gym on Sunday in Avon and Manasquan from 8-10 am… There’s also boxing from 10:30-11:30 on Sunday. As usual, we will be keeping things simple today. You can stay one area and...

Partner or Solo Challenge

by | Mar 6, 2014 | | 0 Comments

Hey guys! It’s challenge day… Today’s challenge can be done with a partner or solo with very minimal equipment. We will warm up with a kettlebell and body weight circuit warm up that looks like this. 20 seconds work/20 seconds rest x 3 rounds Body...