Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Hit the deck!

by | Mar 28, 2014 | | 0 Comments

Hey guys! Saturday is conditioning day… We will pull out the conditioning deck. You haven’t seen this one in a while. Go through the entire deck of cards. Here are the following suits and movements. Hearts= Body weight squats, drop squats, deck squats or...

Wo-Man Makers

by | Mar 27, 2014 | | 0 Comments

Since we have just as many women training with us, I suppose it wouldn’t  be fair to call them “Man Makers” Right? We will give you a bunch of choices including the Wo-Man Maker challenge. Let’s go!! Advanced will do 5 sets of 5 reps…...

Nooper dooper body weight conditioning

by | Mar 26, 2014 | | 0 Comments

Let the conditioning commence! Keeping it efficient with some couplets. Lez go! 15 seconds of work/15 seconds of rest for 8 rounds at each couplet (each couplet is 8 minutes) Rest 2 minutes between each couplet. Couplet 1 Jump rope or jumping jacks Squat thrusts Rest...

Strength Circuit…

by | Mar 25, 2014 | | 0 Comments

He guys… Hopefully you won’t be scared of the inch of snow we’re getting and can make it in for this one! Wednesday is a combo of body weight and kettlebell strength. You can choose  to go with weight or without. We will go through our usual...

One Minute Intervals (Tuesday)

by | Mar 24, 2014 | | 0 Comments

Hey guys… Today is conditioning day. Very simple. One minute of work/one minute of rest circuiting through the following 5 times… Row Ski erg, versa climb or squat  thrust Bike or Jump rope You control your intensity, so make the most of it! More on the...

Single kettlebell strength (Monday)

by | Mar 23, 2014 | | 0 Comments

It’s a new week of training and yet another opportunity to make yourself better. Kicking off the week with a single kettlebell strength session. Here’s a nice simple warm up… Start out with moderate weight and ramp it up with each round. Do 5 rounds...

Team "Extra Credit Chris" Strength Ladders

by | Mar 21, 2014 | | 0 Comments

Hey Guys Welcome to the weekend! There will be no open gym in Avon (Sunday), but everyone is welcome to kill it in Manasquan with Uncle Mike. That’s all the words of wisdom for now. Saturday will be one of our favorites and I know that Extra Credit Chris enjoys...

Friday Conditioning

by | Mar 20, 2014 | | 0 Comments

Hey guys! Welcome to the first Friday of Spring. Spring will give us plenty of opportunity to enjoy some outdoor fitness. We look forward to the months ahead! Check out Masha! Here’s today’s session. 5 stations… Do one minute of work at each station...

Andres Gonzalez

by | Mar 19, 2014 | | 0 Comments

The Training Room has changed my life. You feel welcomed and make a lot of great friends in no time at all. There’s a ton of great camaraderie in the gym. I love this gym.

Static Strength!

by | Mar 19, 2014 | | 0 Comments

Hey guys… We will throw a few different variations of statics at you today. Remember to not sacrifice neutral spine and posture on any of these. Statics… Hold the position for 4 seconds and rest for 20. Do 5 rounds with a minute rest between each round...