Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Partner Complexes Candy Girl!!

by | Mar 5, 2014 | | 0 Comments

This one is for you Candy Girl! Warm up with a two round kettlebell warm up. Here’s your 5×5 This is best done alternating with a partner or as a circuit… Kb, BB, DB, heavy med-ball or even sand bag clean squat press Pull-ups Get ups (1/1 x 5) or...

Interval Ladders

by | Mar 4, 2014 | | 0 Comments

Hey guys! Hope the week is going well for you. We will be holding a free nutrition seminar in Manasquan on April 2 so mark your calendars! Please let us know if you need any help with anything fitness or nutrition related. We are here to help! Today we will train the...

Body Weight Strength AL!!!

by | Mar 3, 2014 | | 0 Comments

We will be going with ALL body weight on Tuesday. Warm up with a two round kettlebell warm up. We will start messing with some new warm ups like this one… After you are nice and toasty warm, you will proceed to the following… Body Weight Circuit for 30...

3 minute kettlebell and body weight triplets…

by | Mar 2, 2014 | | 0 Comments

Hey guys! The St Paddy’s Day shirts should be in by the end of the week! We will kick off the week with simple single kettlebell and body weight conditioning. Each triplet will take 3 minutes to complete… Choose a medium weight kettlebell for this and make...

Conditioning Saturday

by | Feb 28, 2014 | | 0 Comments

Hey guys! Happy weekend to you! Saturday is conditioning day… Joint mobility and Warm up with a two round circuit warm up. Here is your conditioning for the day! Do 20 seconds of work and rest for 10 seconds… Do  2 rounds of each movement then move on to...

Interval Strength Couplets

by | Feb 27, 2014 | | 0 Comments

Hmmmmm…. I bet you’re looking forward to some of this! Today we will be doing a very simple strength couplet. We find the best way to keep things efficient is to set our work and rest intervals. When training strength in this manner, make sure to take your...

The John Reilly 300 Revisited (Thursday)

by | Feb 26, 2014 | | 0 Comments

Lets go John Reilly! We’ve got a great challenge for you today (Thursday) Joint mobility first because it’s important… We will warm up with a two round circuit that looks like this. 20 seconds work/20 seconds rest x 2 rounds of the following...

Training Room Progressive Intervals (Wednesday)

by | Feb 25, 2014 | | 0 Comments

Wednesday’s session will be kettlebell strength/endurance using our 15/15 progressive interval protocol. Warm up with a two round kettlebell warm up. Perform the following movements 15 seconds work/15 seconds rest for 10 rounds (60 sets) This will take 30...

40/20 Intervals (Delicious Tuesday)

by | Feb 24, 2014 | | 0 Comments

Tuesday conditioning! Yesterday was Jen’s birthday! Happy birthday Jen and keep on killing it! We’ll be picking things up today(Tuesday)with a nice interval conditioning session. We will warm up with a two round circuit warm up similar to this… Here...

Strength Couplets (Monday)

by | Feb 23, 2014 | | 0 Comments

Who should we feature this week? We have so many members that have gotten amazing results! Stay tuned to see who’s next. Strength day! We will warm up with a two round kettlebell warm up. Today’s session will consist of two different strength couplets with...