Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Interval Strength Couplets

by | May 13, 2013 | | 0 Comments

Hey TR friends and followers! Today we’ll be repeating the last four week cycle… We will kick the week off with some simple strength. Warm up with a two round kettlebell warm up. We will do our strength work on the clock today in order to keep us...

Body Weight Ladder Challenge

by | May 11, 2013 | | 0 Comments

Yooo! Let’s crush Saturday! Today is a challenge. We will go with mostly all body weight today. Here it is… Get through these movements as fast as possible laddering down from 10-1 or 20-2 where specified. Circuit through this: Surfers or drop squats(...

Kettlebell Women/Man Maker Complex

by | May 10, 2013 | | 0 Comments

Happy Friday! We don’t discriminate! Starting out with a nice two round kettlebell warm up. Women/Man Maker Ladders 1-5 5-1 reps Ladder up, repeat 5 then ladder back down. You can use double kettlebells or dumbells for this one. We will give beginners a single...

The Training Room Triathlon

by | May 9, 2013 | | 0 Comments

Hey Training Room Family… Let”s wish Justin Mulroy the best with his surgery today. We hope to see him home soon! Please send you”re positive thoughts and prayers to Boxing Mike and his family. Today is conditioning day… You can do this one...

Odd object variety strength!

by | May 8, 2013 | | 0 Comments

Hey guys! This is always a fun one. Today is the day to try out some things that you don’t normally do. Try to pick lifts that challenge you. Try something new today. We will warm up with a two round kettebell warm up. Today we’ll be doing a odd object...

8 minute body weight conditioning couplets

by | May 7, 2013 | | 0 Comments

Hey guys… It’s conditioning day. We’ll be using mostly body weight movements on this one. Warm up with a two round circuit warm up 20 seconds work/20 seconds rest for two rounds. Here’s a sample warm up. Your couplets will look like this. Do 20...

Up the river kettlebell strength

by | May 6, 2013 | | 0 Comments

Hey Training Room Friends How was your weekend? We’ve got some cool stuff coming up including a Paddle Board Fitness class and new kids fitness program. Both programs will be coming to you in June. Today we’ll be hitting a nice simple strength session. The...

Pick your poison kettlebell strength!

by | May 4, 2013 | | 0 Comments

Today you will have the opportunity to design your own training session! We will set the timer for 30 minutes and let you pick any grinding or ballistic movement you want. We will give you a list of the basics, but if you want to get more creative that’s up to...

A Training Room Classic!

by | May 3, 2013 | | 0 Comments

We’ve got a Training Room Classic in store for you today! If you’ve been around a while, you know all about our 2 minute torture. We will give you the choice of two variations of this workout… Option one: beginners On the two minute mark, you will...