Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Ladder Challenges (Thursday)

by | Apr 9, 2014 | | 0 Comments

Hey Training Room friends! The day you have all been waiting for… Challenge day is here! Let’s go! Three couplets. We will perform these couplets in ladder format. Perform each couplet as quickly as possible using good form before moving on to the next...

Single Kettlebell Strength

by | Apr 8, 2014 | | 0 Comments

Hey guys! Wednesday is strength day. Please let us know if you are having an issue with anything. We are there to help. Also make sure to watch this kettlebell swing video if you have not already. You MUST perfect the kettlebell swing before mastering any other...

Partner Conditioning Intervals (Tuesday)

by | Apr 7, 2014 | | 0 Comments

Hey Training Room fans and friends! Tuesday will be conditioning day. Here’s what we have for you… This one will work great with a partner or 2. As one partner completes all 6 rounds, the other will rest and prepare for the inevitable. Each partner will...

Single limb kettlebell strength circuit (Monday)

by | Apr 6, 2014 | | 0 Comments

Hey guys! Who’s interested in invading the Mom’s Day 5 K in Manasquan? We’re looking to put some teams together for our kettlebell farmer carry. If you want to sign up for this, go to the link below. Sign up for the run and put yourself on...

Pick your poison strength

by | Apr 5, 2014 | | 0 Comments

Today you will have the opportunity to design your own training session! We will set the timer for 30 minutes and let you pick any grinding or ballistic movement you want. We will give you a list of the basics, but if you want to get more creative that’s up to...

Follow the leader (Friday)

by | Apr 3, 2014 | | 0 Comments

Here’s a crowd favorite. “Follow the leader” Six movements… Perform each movement for 30 seconds non stop…. Take 1:30 rest after completing each 30 second interval at each of the stations.. This is 3 minutes of work with 1:30 rest, and a...

Don't drop the bell!

by | Apr 2, 2014 | | 0 Comments

Hey guys! Hope your week is going well. Today is a strength and endurance combination. Don’t Drop the Bell. 6 minutes non-stop x 5 rds Swings 30 seconds right / 30 seconds rest Cleans 30/30 Press 30/30 Squats 30/30 or 1 minute of goblet squats Row 30/30 Plank or...

Partner Interval Ladders

by | Apr 1, 2014 | | 0 Comments

Hey guys! Hope your week is going well so far. Wednesday is the nutrition seminar and it looks like we have a nice crew coming. 7 pm in Manasquan. If you aren’t signed up for this, you should be… You may learn something new new that could be a game...

Sandbag and kettlebell strength circuit (Tuesday)

by | Mar 31, 2014 | | 0 Comments

Hey guys! You will have the opportunity to work with either kettlebells or sandbags… If you have never trained with sandbags before, give them a try. Due to the odd shape and weight of the sandbag, it challenges the body differently then the symmetrical...

Your Monday Challenge

by | Mar 30, 2014 | | 0 Comments

Don’t forget! The nutrition seminar is this Wednesday at the Manasquan gym at 7 pm. All are welcome to attend! Sign up below so we know how many chairs to set up. Sign up for the nutrition seminar * indicates required Email Address * First Name Last Name Today...