Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Test Conditioning Workout

by | Feb 22, 2014 | | 0 Comments

It’s about time that we recognized “Waffle House John (Stypa)” WHJ has had some of the BEST results that we have ever seen come out of The Training Room. Not sure what the total weight loss has been, but last time we asked him, it was 104 lbs!! Not only has he dropped...

Running Man Marc and Saturday's strength session!

by | Feb 21, 2014 | | 0 Comments

When the running man first came the Training Room a few years ago, he was simply just a “running man” Over the last year or so of consistent hard work and dedication to the Training Room program, he has transformed himself into a very STRONG and JACKED...

Waffle House John (Friday)

by | Feb 20, 2014 | | 0 Comments

It’s about time that we recognized “Waffle House John (Stypa)” WHJ has had some of the BEST results that we have ever seen come out of The Training Room. Not sure what the total weight loss has been, but last time we asked him, it was 104 lbs!! Not...

Vending Machine Dean

by | Feb 19, 2014 | | 0 Comments

We will be slowing things down a bit today and going with our classic 5×5 strength. Thursday’s session is dedicated to Vending Machine Dean. Vending Machine Dean has earned to right to have his name in the headlines due to his hard work and dedication to...

Ten Minute Challenges (Wednesday)

by | Feb 18, 2014 | | 0 Comments

Did you know that we have been running open gym on Sundays in both the Avon and Manasquan facility from the times of 8-10 am. If not, now you do! Wednesday is conditioning day… We have two 10 minute challenges set up for you. Warm up with a two round circuit...

You'll love this (Tuesday)…

by | Feb 17, 2014 | | 0 Comments

You’ll love this! We will be going with ALL body weight today. Warm up with a two round warm up. After you are nice and toasty warm, you will proceed to the following… Body Weight Circuit for 30 minutes Get as many rounds as you can in 30 minutes of the...

Interval Conditioning Couplets (Monday)

by | Feb 16, 2014 | | 0 Comments

Welcome to a new week! It’s conditioning day… We will be repeating the last four weeks of training. Here’s what we have for you. 30/15 Couplets row / squat thrust or 1/2 burpee Ski or versa / High-pulls Bike / Mt. climbers or sit-throughs JR or JJ /...

Interval Couplets (Saturday)

by | Feb 15, 2014 | | 0 Comments

Hey guys… Happy weekend to you! The Milkman and I are working on the open gym hours in Avon and should have everything worked out this weekend. Don’t forget… There is open gym in both Avon and Manasquan on Sunday from 8-10 am. Today is conditioning...

30/30 kettlebell strength couplets (Friday)

by | Feb 13, 2014 | | 0 Comments

Hey guys! We are operating on a normal schedule on Friday. Hopefully your freak strength and conditioning from training with us has helped you with all the snow shoveling. Today we will be doing a very simple strength couplet. We find the best way to keep things...

Your Body Weight Challenge 🙂

by | Feb 12, 2014 | | 0 Comments

We WILL be running morning classes in both gyms tomorrow (Thursday) Stay tuned for updates on the afternoon on our Facebook Page Be safe! Even though today’s challenge workout looks pretty challenging, you can do it! We will give you options… Warm up with...