Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Deck of Cards for Strength (Friday)

by | Aug 15, 2013 | | 0 Comments

Hey guys… Make sure to sign yourself up for the Surf and Turf 10 K! Go here to do that. We’ll need a headcount, so please don’t drag your feet. Friday is strength day… Warm up with a two round kettlebell circuit. Here’s a classic Training...

Interval Conditioning (Thursday)

by | Aug 14, 2013 | | 0 Comments

Hey guys… We just put up the sign up link for the Surf and Turf 10 K! This event will take the place of the Marathon Row, but will still support the same great cause! Go here to read more and sign up online. Don’t drag your feet. Save $15 by...

Variety Conditioning Circuit

by | Aug 12, 2013 | | 0 Comments

Hey guys! Tuesday is conditioning day. Where you at Triple T? We’ve got a five station circuit with several variations to choose from. We will warm up with a two round circuit warm up… You will complete 5 rounds of 40 seconds work/20 seconds rest. Take 1...

Variety Strength and Odd Objects (Monday)

by | Aug 11, 2013 | | 0 Comments

Hey guys! What a weekend, right? Hopefully you were able to get out and enjoy this amazing weather. We’ve got a great week of training lined up for you this week that we know you will enjoy. Today is strength day, and we will give you a whole bunch of options....

Kettlebell and Body Weight Strength Circuit (Saturday)

by | Aug 9, 2013 | | 0 Comments

Hey Kids! We have the perfect Saturday session for you. We’ll keep it simple with 1 kettlebell and the option of body weight movements. This is also perfect for those of you who train at home. Warm up with a two round kettlebell warm up… You can grab a few...

Your weekly fitness challenge (Friday)

by | Aug 8, 2013 | | 0 Comments

Hey guys… Friday is challenge day. We’ve got a nice kettlebell and body weight challenge for you. But before we get to that, we wanted to let you know that the 9:15 class in Point Pleasant Beach will be going back to 8:45… The Avon raft race is...

All Body weight strength (Thursday)

by | Aug 7, 2013 | | 0 Comments

Hey Training Room friends! Thursday is strength day, and we will be working with our body weight. Remember, just like with weights, body weight training must be performed with proper body alignment and technique. We will warm up with a kettlebell and body weight...

The Training Room Tri (Wednesday)

by | Aug 6, 2013 | | 0 Comments

Hey guys… Wednesday is conditioning day. Keep it pretty simple as usual. We will warm up with two round circuit warm up. Today’s session can be done with a partner or solo. If you are partnered up, one partner will work and the other will rest and...

Bear Complex and Pull ups 5×5 (Tuesday)

by | Aug 5, 2013 | | 0 Comments

Good day Training Room Avon, Point Pleasant Beach and online subscribers! We’ll be doing a nice simple strength session that can be done just about anywhere with a variety of strength tools. We’ll give you several options to choose from on this one. Follow...