Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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3 minute kettlebell and body weight conditioning triplets

by | Sep 12, 2012 | | 0 Comments

Happy midweek! We hope you are enjoying the nice cool mornings. It’s been ideal outdoor training weather for us. We’ve got some very simple yet effective training for you today. Remember to take care of your body, get plenty of recovery time…ROLL...

Here's your kettlebell strength circuit

by | Sep 11, 2012 | | 0 Comments

Good morning TR friends! I know some of you are rolling over in your bed checking your Training Room I Phone app right now to see what the workout is. Hopefully you will decide to join us today for some strength. Warm up with some joint mobility and then a kettlebell...

Monday Kettlebell and Body Weight Challenge

by | Sep 10, 2012 | | 0 Comments

Here we go! Hope you all had a blast this weekend. It’s that time of the year where we start to do some cool stuff on the weekends such as mountain biking and surfing. We will be venturing out on Sundays in fall so make sure you like us on facebook. That seems...

Saturday Classic Conditioning Circuit

by | Sep 8, 2012 | | 0 Comments

Happy Saturday Avon and Point Pleasant Beach! I looks like a great weekend ahead. Make sure to get outside and move. Or, you can come to The Training Room today and take care of business. We’ll be wrapping up the week with a classic Training Room conditioning...

25 Minute Body Weight Challenge

by | Sep 7, 2012 | | 0 Comments

Hey everyone! Welcome to Friday! We have a few announcements to make. We will be having our Marathon Row on September 29 at 3pm. Yes, it’s on a Saturday this year so we can all hang out and enjoy ourselves in the court yard of crush afterward. Go here for...

One Minute Conditioning Intervals

by | Sep 6, 2012 | | 0 Comments

Hey Training Room Friends! Where are you training today? Avon?….Point Pleasant Beach?…..Elsewhere? Today is conditioning day and we’ve got another fantastic training session planned for you. We’ll start out with our usual joint mobility wake up...

Bear complex pull up ladders

by | Sep 5, 2012 | | 0 Comments

Good day Training Room Avon, Point Pleasant Beach and online subscribers! Today we’ll be doing a nice simple strength session that can be done just about anywhere with a variety of strength tools. We’ll give you several options to choose from on this one....

20/10 Conditioning Couplets

by | Sep 4, 2012 | | 0 Comments

Hey Everyone! How was your weekend? Hopefully you got to train a little and also got to enjoy some time with your loved ones. Thank you to everyone who came out for our Labor Day training session in both Avon and Point Pleasant Beach locations. We had great turnouts...

All Body Weight Strength

by | Sep 1, 2012 | | 0 Comments

This looks to be an incredible weekend! We will be on the beach in Avon on Monday for our traditional Labor Day training session at 8am. Point Beach will be training at the TR. We ‘re hoping to get some beach workouts started there in September. Hope to see you...

Double Conditioning

by | Aug 31, 2012 | | 0 Comments

Welcome to Labor Day weekend! Let’s kick it off right! We’ll be taking it up a few notches today with this double conditioning circuit. Warm up with a two round circuit warm up… Ring rows squats second round drop squats push ups kettlebell swings...