Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Smoke the Adipose

by | Jan 16, 2013 | | 0 Comments

Hey everyone! Welcome to the middle of the week. Please let us know if you need any help with anything…. Weather it’s technique issues, recovery, injury or anything else that may be on your mind… Please feel free to hit us up with your questions or...

All body weight variety strength ladders

by | Jan 15, 2013 | | 0 Comments

Hey all! Don’t forget about the Primal Nutrition Q and A tonight in Avon at 8 pm. Just show up. Before we get to today’s workout, check out this cool push up variation from my good friend Smitty! Smitty is one of most respected strength coaches in the...

Ab intensive conditioning circuit

by | Jan 14, 2013 | | 0 Comments

Hey guys! Welcome to a new week of great training! Make sure check Milkman’s Blog here for the recap of the nutrition seminar. We will be holding a Q and A on Primal Nutrition on Tuesday night at 8 pm for anyone who wants to attend. Today we’ll crush some...

Single Kettlebell and Body Weight Ladder Challenge

by | Jan 12, 2013 | | 0 Comments

Hey guys! Today’s class schedule is 7:30 and 8:30 followed by the nutrition seminar at 10 am. Hope to see you there. Today’s challenge workout uses just one bell. On the kettlebell movements, you have the choice of one handed movements or two handed...

Decending Kettlebell or Barbell Ladders

by | Jan 11, 2013 | | 0 Comments

Happy Friday! Tomorrow’s 9 am class in Avon will be held at 8:30 This is so we can set up for the Nutrition Seminar at 10. Hope to see you there! For those of you who are on facebook, Jenna Fleming took the initiative of creating a private page for all of those...

Team or Solo 5 K

by | Jan 10, 2013 | | 0 Comments

Happy Thursday! We hope you have had a great week so far. As the week winds down, hopefully most of you have gotten your body comp done and are prepping for the primal challenge. I know some of you have already change up your eating habbits and have seen some results...

Kettlebell Deck of Cards

by | Jan 9, 2013 | | 0 Comments

Hey all! Don’t forget about our nutrition seminar on Saturday at 10 am! Also, if you haven’t had your body composition done, try to get it done before your train some time this week. Today will be the kettlebell deck for strength. Let’s get warmed up...

Primal Conditioning

by | Jan 8, 2013 | | 0 Comments

Hey all! How did you enjoy yesterdays testing! We want to remind everyone that all this week we will be doing body composition measurements and benchmark testing. Having these stats will be important when it comes to tracking your progress weather you are taking part...

Primal Strength and Endurance Testing

by | Jan 7, 2013 | | 0 Comments

Hey Training Room fans! Thanks to everyone who came to The Training Room yesterday to help us reorganize the gym. The place looks great! This week we kick off our Primal Nutrition Challenge. Don’t forget about our nutrition seminar that is happening this...

Single Kettlebell Strength Ladder

by | Jan 5, 2013 | | 0 Comments

Good morning TR friends! Don’t forget to have us take you body composition starting next week for the “Primal Challenge” You will do this before class. Since we only have one body comp scale, Point Pleasant people can weigh in next Saturday at the...