Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




The "Perimeter of Pleasure" (Saturday)

by | Sep 20, 2013 | | 0 Comments

Hey TR Family The Saturday Strength Challenge is… The Perimeter of Pleasure! Cones will be set about 50 yards apart In Avon, we will walk around the building… In Point we can walk around Farrels with cones set 50 yards apart… Do the following for 30...

5 Minute Rounds (Friday)

by | Sep 19, 2013 | | 0 Comments

Friday is conditioning day and we’ve got a good one for you. The court yard’s looking good! Lets go!! The Surf and Turf 10 k is Sunday! Registration is at 9. Race kicks off at 10 You can still get in… Go here to sign up! We will warm up with a two...

High Octane Conditioning (Wednesday)

by | Sep 17, 2013 | | 0 Comments

Hey Guys… Don’t forget to sign up for Sundays event. Do it here! Registration will start at 9:00 and the event kicks off at 10. Also, put your name on the food list at the gym. They have grills we can use at the Yacht Club. There will be a cash bar, so no...

Team Strength Ladders (Tuesday)

by | Sep 16, 2013 | | 0 Comments

Hey guys… The Surf and Turf 10 k is this Sunday! Make sure to sign up here. Tuesday is strength day. For those of you who like to train in large groups, this will be a fun session. This can also be done solo. Ladders are a great way to get a lot of work done in...

60/30 Conditioning (Monday)

by | Sep 15, 2013 | | 0 Comments

Don’t forget to sing up for the Surf and Turf 10k Relay coming up next weekend! Sign up for it here if you haven’t already. We are also getting ready for our big move of the Point Beach gym to Manasquan. This move will give us many more opportunities to...

10 Minute Challenges (Saturday)

by | Sep 13, 2013 | | 0 Comments

Hey Training Room family! Reminder… The price of the Surf and Turf Challenge goes up to $50 tomorrow. Sign up here! Saturday is conditioning day… We’ve got a very simple and efficient couplet session for you. This one can be done just about anywhere....

Kettlebell DOC (Friday)

by | Sep 12, 2013 | | 0 Comments

This is also a great one for home! Hey guys… Make sure to sign yourself up for the Surf and Turf 10 K! Go here to do that. We’ll need a headcount, so please don’t drag your feet. The price goes up to $50 on Sunday. Friday is strength day… Warm...

Intervals (Thursday)

by | Sep 12, 2013 | | 0 Comments

Don’t forget to sign up for the Surf and Turf before Sunday! Go here to read more and sign up online. Don’t drag your feet. Save $15 by preregistering. It’s conditioning day. Not much explaining here. Partner up, and take your pick of the...

Kettlebell/Body Weight Strength (Wednesday)

by | Sep 10, 2013 | | 0 Comments

Hey guys! It”s strength day… We”ll be doing a our 15/15 strength/conditioning circuit. Nice and efficient 25 minute session for you! Warm up with a two round kettlebell warm up. We will be doing 50 intervals (10 rounds) of 15 seconds work/15 seconds...